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Viking your upper lower split is great!

I've just started this week after 3 months of SL5x5 and your routine feels perfectly balanced...the second upper workoutbof the week feels insanely good :)

Thanks SP.

Hi

I've recently switched from SL 5x5 to Vikings 4 day UL and I have a question regarding growth/size.

With SL 5x5 for example I can bench 80kg and squat 80kg but with Vikings UL my bench is...

Have you tried curls with different grips? Pronated and supinated work different areas and could increase size.

You could try adding creatine to your pre/post workout shakes.

You need approx....

I'm in the same boat as you, fairly high BF% so my abs don't show.

6 pack is more about diet than gym as far as I know, losing belly fat will show your abs, so cardio and good diet can help. Other...

Ty chaps.

I like the look of the intermediate upper/lower (4 days) posted in the main forum (Fierce 5 Comprehensive List).

Any feedback on this from you?

My diet is good (imo). 3300 calories...

Thanks Viking.

What would you suggest I change? Remove the second chest workout and have the bi/tricep workout instead?

Or could you recommend a 5 day plan?

I want to gain muscle.

Hi all,

Started lifting in July this year and have spent the last 3 months doing powerlifts 5x5 to gain strength and improve technique.

Im at the stage now that i want to vary my routine and...

More food it is then :) I won't complain! I'll up to 4200 calories a day and see how it goes.

Cheers gents.

I've switched to a 5x5 compound routine now.

I've also improved my diet this week. 4 eggs scrambled for breakfast, mixing lunch up with fish, brown rice/potatoes, pasta, etc (prep...

Hello all

I've been following this website for about 3 weeks now and got quite a bit of useful information to get me going as a new gym guy.

I'm 38, 6' 3" and currently 90.2kg and never used a...