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Couple of possibilities:

Bro split: training all 4 days , each day other muscle group.

3 days: push pull legs.

My suggestion: 3 out 4 days training. 1st day full body training. 2md day...

I know, I know...another boring boring repeated question.

I am doing a fully body routine atm, and I am aware of potential injuries cause I dont warm up properly. I dont have a foam roller at...

Dude the program is absolute disaster. U have really bad ratio of push to pull exercise, low volume ratio of lower to upper body, no real hamstring dominant exercises(stiff legged deadlift is mostly...

I am doing your routine for two weeks (the full body workout one) and I really enjoy it after being on leg push pull fierce 5 as a novice for 3months, that was a bad decision as it is too advanced...

Havent updated in a while my dear journal! Will do when I get some time aside from college.

My lifts are going up steadily, front squat and rdl are on 60kg, bench is around 71.2 kg, etc.

My...

I am doing face pulls AND reverse flies, so that subject is covered :)

If the form is fine, I am satisfied. I am aware of that. But at least it is somewhat acceptable sub unlike bent over row.

My aim is not to target lower lats, but to target what pendlay row aims to...

Is this acceptable form for t-bar row to the chest? Or am I "body english" too much?

My torso angle, spine arch and the actual movement?

I replaced pendlay row for this exact exercise.

Any...

How much weight do u lift now on squat, bench press and bent over barbell row?

How much have u starteed with when u began lifting on these same lifts?

And then lets see. And btw, push press....

Yeah, I am thinking the same. Am in the phase of research of some exercises for improving mobility to start with it asap and in few weeks when I do a deload week, I will practice olympic grip every...

Today(pull):

Tbar row 3x6 Bar+26,8kg
Yates row 3x6 39kg
Lat pulldown 1x10,2x8 5kg
Face pull 3x12 4kg
Reverse fly 3x12 4kg
Barbell curl 1x(10,9,8) 14,6kg

Yesterday(push):

Flat bench 3x6 66,8kg
Overhead press 3x6 31,2kg
Chest dips 1x(10,7,6) BW
Overhead ext 1x(10,10,8) 14kg
Lateral raise 1x(12,10,10) 2.5kg

I am back to 3500 calories diet,...

Okay will listen to your advice as well man :)

Thanks.

As u progress on weight for any part of the body, u will start feeling it. When i started doing push day with bench+ohp, the weights were so low(even for my lvl), that I didnt feel almost anything....

I assume u are doing fronts with olympic grip? If so, work on wrist and tricep flexibility, and try removing some fingers, only two fingers should be enough and not to hold the weight, but rather...

Thank u davisj, I appreciate it. Will do. I am so confident in getting that BW bench press at the moment, lifted 3x6 with ease.

Bump.

Bench press video uploaded in original post. Did one extra rep by accident, hate when that happens. And people tell me Im good at math....

U think fat is actual bodyfat. No man. It is just another nutrient like protein and carb. Theoretically, if u had a diet with 0g carb and 0g fat, and ate like 1000+surplus of calories, u would still...

U can substitute pendlay row for t-bar row if u want. No need to add anything, but this sub is okay.

Mind u though, u need to use wide grip, and try bringing the bar/weight to the chest.
...

What u are doing currently is already for super advanced lifters, because to be getting optimal gains from your routine u need to be so strong that when u do for example chest+triceps day, you will...