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I'm back after a loooooooooong layoff. Starting from essentially scratch, so not going to help the numbers much.

5,638,090 + 1250 = 5,639,340

1,559,062 + 3900 = 1,562,962

1,493,474 + 1925 = 1,495,399

1,429,524 + 10,325 = 1,439,849

102,017 + 75 = 102,092

100,613 + 105 = 100,718

99,041 + 70 = 99,111

101,437 + 50 = 101,487

What are any possible reasons for NOT making progress on PSMF?

I've done 11 days with two refeeds on workout days and my weight has bounced around a "median" (to the extent that can be established...

96,625 + 455 = 97,080

100,690 + 350 = 101,040

Thanks for the reply, mate. Good luck to you. Day 5 today is going well.

Hoping some of you with PSMF experience can help me out...I've read a lot but not all of the thread, so my advance apologies if this has been covered in detail before.

I'm in category 2 and going...

93,038 + 50 = 93,088

84,250 + 175 = 84,425

82,246 + 385 = 82,631

90,906 + 100 = 91,006

75,907 + 140 = 76,047

66,350 + 50 = 66,400

62,686 + 100 = 62,786