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Hey Tom, I’ve practically read through this whole thread. Great stuff man. I currently do Stronglifts but swapped out the rows for weighted chin-ups. I have been non-continuously lifting for around...

Just so it's clear, for the 4 sets of squats(for example), all 4 are at the working weight correct?

Do we do warm up sets before the major compounds?

Yeah I saw those, I'll have another look. Thanks bro.

I've been lifting, non consistently and with a poor diet for the past 3 years. I would go through several month long periods of no lifting at all in that time. Safe to say I am still a beginner...

Mirin

The tricep pressdowns are cable, right?
Also, is there any harm in doing dumbell lateral raises instead of cable?

Thanks for the reply; So this is more geared towards hypertrophy than All Pro?

Looks awesome; should I stick with all pro or try this out?
I've been lifting on and off for the past year at maintenance. Goal is to just have a nice v-taper and a bulkier upper body.

I guess I'll give bent-over rows another try. I'm pretty sure I'm lower than 45 degrees. Maybe my starting weight is too high to do them properly.

I'm having trouble with the bent-over barbell rows. No matter how much I try to correct my form, I don't think I can get it right.
When I "perform" them, I don't even feel anything in my back, but...

Hey, I'm a newbie, lifted seriously for two months but then had to stop because of some unrelated health issues. Now I'm back on the train and I've switched from babylover's SS to greyskull lp.
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