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Has the OHP gone to the wayside?

In the ever-oscillating ebb and flow of lifting trends, the popularity of certain exercises and practices waxes and wanes routinely, and this neither surprises nor bothers me. However, I'm not able to get an obvious read on that as it pertains to the OHP. To those of you who have been involved...

EliKoehn‎, Today 11:45 AM
Last Post: Today 04:32 PM
by air2fakie  Go to last post
6 148

EthanHun's Journey To 405 Bench Press

Suuhhhhh Dudes This will be my log as I work towards my all time life goal of bench pressing 405 (4 plates) bench press. My best life was 365 lbs I didn't record it and honestly don't remember it- Sniffed to much ammonia. My form was probably messed up. Anyways. I'v hit and recorded a 350lb...

EthanHun‎, 09-15-2018 06:41 PM
3 Pages
1 2 3
Last Post: Today 04:23 PM
by HomeGymChains  Go to last post
84 5,558

Good tasting pepper spray?

I usually get the olive oil spray at Trader Joes for convenience, as well as some of the flavor sprays for convenience. But the pepper spray I bought tastes awful and makes my eyes water uncontrollably. I was wondering if anyone knew any that tasted better?

desslok‎, Today 10:16 AM
Last Post: Today 04:18 PM
by desslok  Go to last post
4 147

Full body Volume?

Any experienced lifter been successful with 3 days a week full body? Just started training this style a couple of weeks ago. Is this too much? Full body MONDAY (heavy chest) Bench 190 Front squat 165 3x8 8 8 Bb row 135 3x12 10 9 Kneel ohp 100 3x10 8..951x9 Dips 60 2x8 8 Curls 85 3x12 10...

Eli2309‎, Today 04:14 PM
Last Post: Today 04:14 PM
by Eli2309  Go to last post
0 15

Liftin' weights & lacin' skates

Hello all, I am new to this forum and will be throwing my past year's collection of journal entries onto here for my own reference & historical purposes. Age: 35 (36 in 3 weeks) Height/weight: 5'10", 210bs. bf%: good enough to see abs & serratus, quad heads, and separation everywhere, but...

StinnerOzz‎, 12-14-2017 09:35 AM
36 Pages
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Last Post: Today 04:14 PM
by StinnerOzz  Go to last post
1,078 111,250

Analyzing/evaluating myself

This is pretty long so I don't expect most to read it, but I guess it is therapeutic for me. Late last nigh Cass and I were texting each other and I was telling her how I feel kind of numb and missing the fighting, not the violence of it, but the physical aspect of it and the releasing of the...

bodyhard‎, Today 08:55 AM
Last Post: Today 04:12 PM
by Oceanside  Go to last post
27 427
Over 35 Misc

Beginner rant/question about PT

I am 21 years old, 5'11 and 155 pounds. I have struggled my whole life with getting my body where I want it to be. I am a fairly active person and eat pretty healthy, but could always improve. I tend to lose motivation when working out because I don't get the quick results I want, even though I...

jlmoney22‎, 01-11-2022 04:02 PM
Last Post: Today 04:09 PM
by Tommy W.  Go to last post
4 476

Growth Hormone?

I am trying to help my husband get focused on his goals. He’s got a lingering injury and it has hampered recovery. Thoughts on supplements that can speed recovery? He’s 47, so he’s definitely interested in combatting age related difficulties.

FatNoMore1978‎, Today 04:07 PM
Last Post: Today 04:07 PM
by FatNoMore1978  Go to last post
0 24

Gym with social anxiety

Hi everyone I wanted to ask if anyone has an experience similar to mine, and if so - how you guys deal with it? I suffer from social anxiety & ASD that can get quit debilitating, and one of the things that I struggle with is going to the gym. Of course there are lots of people in the gym, and I...

metevido‎, Yesterday 11:07 PM
Last Post: Today 04:02 PM
by Tommy W.  Go to last post
7 313

conzizstenzy's logs

new here failed fitness transformation countless times realized that a significant part of it was due to the lack of accountability goal is just to reduce bodyfat % till there's barely any chestfat at least for the next month, will hopefully post exercise and nutrition log conzizstently ...

conzizstenzy‎, 01-01-2022 06:14 PM
Last Post: Today 03:53 PM
by conzizstenzy  Go to last post
15 553

► Intermediate Bodybuilding Classic Physique ► Renaissance Periodization Programming

Intermediate Bodybuilding Classic Physique Renaissance Periodization Programming pWcI17LH26g What Is Renaissance Periodization Style Programming? ▇ Maintenance Volume, Minimum Effective Volume, Maximum Adaptive Volume, and Maximum Recoverable Volume.

Camarija‎, 07-04-2021 12:55 PM
7 Pages
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Last Post: Today 03:49 PM
by Camarija  Go to last post
193 29,293

Rehabbing an injury advice

Hi Everyone, I am currently getting back into exercise and have lost over 30kgs, which in retrospect is still not a lot compared to my long-term goal of 80. I have hit a roadblock and would like to see if anyone else has had this, I have strained my serratus a week and a half ago and it's still not...

Paslew‎, 01-13-2022 03:21 PM
Last Post: Today 03:44 PM
by weiss1967  Go to last post
1 196

>35 10 year challenge thread.

Drop your pics in here. Before the douchy comments come in. Left pic was pre-trt and lifetime natty. Actually had 12 year old girl test levels and did not know it. Amazing I could make such a strong danger face with such low test levels ;)

induced_drag‎, 01-15-2022 11:21 AM
2 Pages
1 2
Last Post: Today 03:24 PM
by bodyhard  Go to last post
43 1,148
Over 35 Misc

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 01:40 PM
17 Pages
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Last Post: Today 02:54 PM
by jerrymorelos  Go to last post
489 753,831

Pain During Exercise

Hi I'm facing pain during exercise. Can You suggest me the supplements?

Sheikht‎, 11-21-2021 10:03 AM
Last Post: Today 02:43 PM
by xsquid99  Go to last post
4 1,248
Losing Fat

New year….new goals….evl stack giveaway!!!


SwollenBeast27‎, 01-07-2022 03:56 PM
Last Post: Today 02:30 PM
by SwollenBeast27  Go to last post
6 1,181

Exclamation Testers Needed! - Feel Good Juice Energy Drink

Hello Everyone, Did you know that according to the Cornell Medical Center, 75% of Americans are chronically dehydrated? Some of the symptoms include sleepiness, lack of energy, and irritability. Many people often chalk these symptoms up to not getting enough sleep or overall fatigue. Well, Feel...

blakelishka‎, Today 11:39 AM
Last Post: Today 02:26 PM
by Hyperlive77  Go to last post
3 108

Will you get vaccinated?

Just for sh!ts and giggles lets say a vaccine for covid is available early next month. Will you be rolling up your sleeve or turning the other cheek? I won't be first in line to say jab me with a rushed vaccine, besides if all you fukers get it I shouldn't have too. Until then I will...

mtpockets‎, 11-23-2020 01:33 PM
215 Pages
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Last Post: Today 02:09 PM
by Tommy W.  Go to last post
6,435 245,034
Over 35 Misc

Angry What a weekend so far

Friday my wife noticed our sink drain leaking. Replaced the trap and laterals Friday night. Not a big deal. Then ran the sink for awhile and noticed a backup in the drain. We’ve never had an issue in the 16 years we’ve lived here so figured I was due for a sewer rodding to get the grease and roots...

Plateauplower‎, 01-15-2022 05:08 PM
Last Post: Today 01:56 PM
by Plateauplower  Go to last post
29 575
Over 35 Misc

2020 Part 6: preworkouts & forums

Cases of BANG Crisp Apple ;) I love this new flavor. Another year more L&L Cookies :D this time with Salted Caramel

Rob1882‎, 03-06-2020 01:32 PM
73 Pages
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Last Post: Today 01:35 PM
by Joe D  Go to last post
2,175 444,140
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