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Analyzing/evaluating myself

This is pretty long so I don't expect most to read it, but I guess it is therapeutic for me. Late last nigh Cass and I were texting each other and I was telling her how I feel kind of numb and missing the fighting, not the violence of it, but the physical aspect of it and the releasing of the...

bodyhard‎, Today 08:55 AM
Last Post: Today 02:59 PM
by LWW  Go to last post
25 393
Over 35 Misc

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 01:40 PM
17 Pages
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Last Post: Today 02:54 PM
by jerrymorelos  Go to last post
489 753,814

Pain During Exercise

Hi I'm facing pain during exercise. Can You suggest me the supplements?

Sheikht‎, 11-21-2021 10:03 AM
Last Post: Today 02:43 PM
by xsquid99  Go to last post
4 1,237
Losing Fat

New year….new goals….evl stack giveaway!!!


SwollenBeast27‎, 01-07-2022 03:56 PM
Last Post: Today 02:30 PM
by SwollenBeast27  Go to last post
6 1,174

Exclamation Testers Needed! - Feel Good Juice Energy Drink

Hello Everyone, Did you know that according to the Cornell Medical Center, 75% of Americans are chronically dehydrated? Some of the symptoms include sleepiness, lack of energy, and irritability. Many people often chalk these symptoms up to not getting enough sleep or overall fatigue. Well, Feel...

blakelishka‎, Today 11:39 AM
Last Post: Today 02:26 PM
by Hyperlive77  Go to last post
3 90

Will you get vaccinated?

Just for sh!ts and giggles lets say a vaccine for covid is available early next month. Will you be rolling up your sleeve or turning the other cheek? I won't be first in line to say jab me with a rushed vaccine, besides if all you fukers get it I shouldn't have too. Until then I will...

mtpockets‎, 11-23-2020 01:33 PM
215 Pages
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Last Post: Today 02:09 PM
by Tommy W.  Go to last post
6,435 245,017
Over 35 Misc

Angry What a weekend so far

Friday my wife noticed our sink drain leaking. Replaced the trap and laterals Friday night. Not a big deal. Then ran the sink for awhile and noticed a backup in the drain. We’ve never had an issue in the 16 years we’ve lived here so figured I was due for a sewer rodding to get the grease and roots...

Plateauplower‎, 01-15-2022 05:08 PM
Last Post: Today 01:56 PM
by Plateauplower  Go to last post
29 570
Over 35 Misc

► Intermediate Bodybuilding Classic Physique ► Renaissance Periodization Programming

Intermediate Bodybuilding Classic Physique Renaissance Periodization Programming pWcI17LH26g What Is Renaissance Periodization Style Programming? ▇ Maintenance Volume, Minimum Effective Volume, Maximum Adaptive Volume, and Maximum Recoverable Volume.

Camarija‎, 07-04-2021 12:55 PM
7 Pages
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Last Post: Today 01:48 PM
by EliKoehn  Go to last post
192 29,282

>35 10 year challenge thread.

Drop your pics in here. Before the douchy comments come in. Left pic was pre-trt and lifetime natty. Actually had 12 year old girl test levels and did not know it. Amazing I could make such a strong danger face with such low test levels ;)

induced_drag‎, 01-15-2022 11:21 AM
2 Pages
1 2
Last Post: Today 01:43 PM
by Jtbny  Go to last post
42 1,115
Over 35 Misc

2020 Part 6: preworkouts & forums

Cases of BANG Crisp Apple ;) I love this new flavor. Another year more L&L Cookies :D this time with Salted Caramel

Rob1882‎, 03-06-2020 01:32 PM
73 Pages
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Last Post: Today 01:35 PM
by Joe D  Go to last post
2,175 444,127

**MG5's Workout Journal**

Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I...

MG5‎, 06-07-2011 04:56 PM
107 Pages
1 2 3 4 5 ... 107
Last Post: Today 01:21 PM
by MG5  Go to last post
3,191 311,890

Advice for twice weekly workout

Hi guys been on the workouts for about 3 years now. Initially used to do push, pull, legs 6 days a week. Recently had to adapt to doing just 2 sessions a week and have been doing 2 full body workouts. Including Squats, bench press, pulldowns and then some accessory work. I am finding these...

Curtis611‎, Today 11:57 AM
Last Post: Today 01:15 PM
by EliKoehn  Go to last post
2 105

Juicing ?

WHAT THE **** is juicing ?

Romeo0349‎, 08-05-2002 09:29 AM
Last Post: Today 12:59 PM
by coacheverywh  Go to last post
9 1,159

Good tasting pepper spray?

I usually get the olive oil spray at Trader Joes for convenience, as well as some of the flavor sprays for convenience. But the pepper spray I bought tastes awful and makes my eyes water uncontrollably. I was wondering if anyone knew any that tasted better?

desslok‎, Today 10:16 AM
Last Post: Today 12:49 PM
by paulinkansas  Go to last post
3 135

Gym with social anxiety

Hi everyone I wanted to ask if anyone has an experience similar to mine, and if so - how you guys deal with it? I suffer from social anxiety & ASD that can get quit debilitating, and one of the things that I struggle with is going to the gym. Of course there are lots of people in the gym, and I...

metevido‎, Yesterday 11:07 PM
Last Post: Today 12:29 PM
by BeginnerGainz  Go to last post
5 276

Has the OHP gone to the wayside?

In the ever-oscillating ebb and flow of lifting trends, the popularity of certain exercises and practices waxes and wanes routinely, and this neither surprises nor bothers me. However, I'm not able to get an obvious read on that as it pertains to the OHP. To those of you who have been involved...

EliKoehn‎, Today 11:45 AM
Last Post: Today 12:24 PM
by BeginnerGainz  Go to last post
4 130

F5 upper/lower split

Home gym setup. Rogue RM3. To sum things up. The blue print was fierce 5 intermediate upper lower to the inter/advanced lulpp, to a phat style heavy/light to full blown specialization cycles.

TAWS6‎, 11-25-2019 12:52 PM
16 Pages
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Last Post: Today 12:19 PM
by TAWS6  Go to last post
475 51,656

EthanHun's Journey To 405 Bench Press

Suuhhhhh Dudes This will be my log as I work towards my all time life goal of bench pressing 405 (4 plates) bench press. My best life was 365 lbs I didn't record it and honestly don't remember it- Sniffed to much ammonia. My form was probably messed up. Anyways. I'v hit and recorded a 350lb...

EthanHun‎, 09-15-2018 06:41 PM
3 Pages
1 2 3
Last Post: Today 12:18 PM
by EthanHun  Go to last post
83 5,548

calishtenics push workout

all i have is dumbbells and my body, i was going to the gym before and have some experience, also build some muscle. so what do you think of this push workout(chest, triceps, shoulders) warm up: 3 sets of regular pushups (last set is abosulety max) after warmup: incline pushups 3 sets...

szymo05‎, Today 10:31 AM
Last Post: Today 12:16 PM
by hadi2007  Go to last post
3 74

Vince Gironda nutritional tip of the day XVI

If you don't eat your meat, you can't have any pudding. How can you have any pudding if you don't eat your meat?

paulinkansas‎, Today 08:36 AM
Last Post: Today 12:13 PM
by EliKoehn  Go to last post
2 117
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