Search:

Not necessarily, it just seems to be a go-to for so many people. Obviously the method is very fruitful as it works and pretty much everyone who's been on it for any amount of time sings its praises....

I actually did GZCLP to get to the point where i'm at now. Most of what i've learnt so far is taken from that program. When I felt I wasn't making any progress on it anymore and would end up at the...

Or would that be breaking the program too much? I've read as much as I can on it but whilst it says about pairing Bench/OHP for example, it says nothing about this way to alternate.

A bit of a...

I started my journey about 4 years ago at just 120lbs. I spent 18months or so just trying to eat more without training until finally joining a gym. Here I am a couple years later and i've gotten a...