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Anyone drink straight up milk (whole, skim, any) right after your workout instead of a typical protein shake?

I've read some articles saying it actually helps build muscle/burn fat.. I just...

Hey guys,

I'm in no way overweight, but Id guess my BF% is 13-15% because my abs are somewhat visible when I flex on an empty stomach. I'd really like to get 'ripped' as they say, and get my abs...

Where can I find cheap (cheaper than in store) preworkout supps online? Rep to anyone who helps

You started this cut on MONDAY? You mean, TWO DAYS AGO? What do you expect to happen in two days?

get some *******, you'll be talking to anyone who will listen

I'm moving into an apt with my GF in a couple days, and will not have the luxury of the grill I had at home. No grills allowed on the 2nd floor of our apartment complex. At home I've been grilling...

I just am afraid of losing muscle and mass. I have a solid build now, broad shoulders and strong arms. My chest could use some work. I just don't know if I want to sacrifice mass to lose 5-7 lbs so...

Is this possible? I'm 5-8, 155lb, very lean, visible abs but I know they would be much more visible if I got down to ~10% BF, probably around 13% right now. Can I get this with minimal weight loss?

No, you're gonna die

how many friends do you have IRL? Three, or less?

Good stuff sir.

Got any tips for building a strong back?

I bet if you googled this thread title you'd get more information faster than you will making this thread. I swear people on this site are so lazy

I want to incorporate some new foods in my current bulk, and from what I understand some lean turkey burger patties would be a good addition, no?

Anyone have some reccomendations on something I...

half gallon of 2% milk a day. trying to bulk

Yes, I read the stickies, and I calculated my BMR at 1720.16. (5-8, 152lb, 23 yo). Multiplied by 1.725 as I am very active and my maintenance would be 2967 cals per day. I want to clean bulk eating...

http://www.minuterice.com/Images/library/pic_product_rts_Brown.jpg

buy these. they come pre-packaged in little cups, just toss 'em in the microwave for 1 minute or so, they come out great every...

100 cals a day should do it

are you joking? You really think Lean Cusines 3x a day is going to aid in your weight loss goals? Yikes... just trying to help..

Do yourself a favor and spend more time in the Nutrition forum.

yeah. and IMO you don't even need a preworkout like C4 or j3cked or anything, unreal pumps/energy/stamina