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Type: Posts; User: faithbrah

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  • the macros seem fine, but we can't tell if you're...

    the macros seem fine, but we can't tell if you're training correctly or eating enough calories. we need to know your training program and TDEE (200-300 surplus is ideal for natties)

    who knows,...
  • is this your hobby or your job? you're free to...

    is this your hobby or your job? you're free to put in 1000% extra effort for maybe 0.1% more results, but you should honestly ask yourself if this is really something you want to focus on instead of...
  • what makes you think she won't do the same thing...

    what makes you think she won't do the same thing to you later down the line? got some news for you brah...
  • what nobody mentioned yet is that you have the...

    what nobody mentioned yet is that you have the wrong idea about clean and dirty bulking. foods themselves aren't clean or dirty, but there is clean and dirty bulking, it just has nothing to do with...
  • how many threads are you going to make? it's...

    how many threads are you going to make? it's still about the calories man
  • if you're truly benching that much, shouldn't you...

    if you're truly benching that much, shouldn't you know that 20 reps is suboptimal if you're looking to get stronger?
  • 2-3 weeks is fine. you're pretty light right now,...

    2-3 weeks is fine. you're pretty light right now, so i won't recommend you to see if you can make gains on maintenance calories before starting to bulk
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    3x5 --> 5x10 sounds like it's taking forever...

    3x5 --> 5x10 sounds like it's taking forever until you can go up in weight, and it's a bit too much volume since you're doing 10 sets for your chest and back as a beginner(?)

    i guess you can keep...
  • ^^^^^^^^^ why do so many newbies insist on...

    ^^^^^^^^^

    why do so many newbies insist on doing PPL instead of a basic full body 3x per week? i mean if you really WANT to train six times per week right off the bat, be my guest, but it's not...
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    natty? if yes, post pics because i don't think...

    natty? if yes, post pics because i don't think you gained that much muscle in that timeframe
  • there are no shortcuts

    there
    are
    no
    shortcuts
  • cico/iifym

    cico/iifym
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    ahh yes, sausage thread... let me present to you,...

    ahh yes, sausage thread... let me present to you, a finnish delicacy

    https://www.mustamakkarabaari.fi/wp-content/uploads/2019/01/Mustamakkara_paperilla_pieni-1.jpg
  • this is just half of the puzzle, so let me ask...

    this is just half of the puzzle, so let me ask for the other half: how much do you weigh?

    also like squid said, you can't spot reduce fat
  • well try 230-270g and report back, then try 150g...

    well try 230-270g and report back, then try 150g and report back. we're telling you that something like 80g is too little and 250g is excessive, and when it comes to body composition you'll get the...
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    4 day upper lower i wouldn't start with PPL as...

    4 day upper lower

    i wouldn't start with PPL as a beginner, way too much volume and you can make tons of progress on 3x/week full body or upper/lower
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    i'd say 2500, weigh yourself every morning for...

    i'd say 2500, weigh yourself every morning for 2-3 weeks and go from there. if you're trying to cut, you can start a bit lower, and if you're trying to bulk, start a bit higher

    just my two cents
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    let's just say that it's not that deep, and the...

    let's just say that it's not that deep, and the results will be the same whether you choose to eat 150 or 180 grams of protein, or whether you eat 2 or 5 meals per day. what really matters here are...
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    as(s)king the important questions :D

    as(s)king the important questions :D
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    not sure if you're asking for advice or if you're...

    not sure if you're asking for advice or if you're just curious. if you want advice: eat less, get to a lower bf% and your facial aesthetics will improve
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