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Thanks this means a lot

Hey, i just recently recovered from a virus named cytomegalovirus and i was stuck home for 3 weeks with no training or exercise what so ever. I had to stay warm and not do much, take meds ect.
How...

So if i want the best results what should i do?

Hey, i would like to ask for a good 5 day workout program, im a 17 year old swimming athlete but with low muscle, i have been training at the gym for over a year now i see a lot of progress but i...

I have the same problem with the heart. Thank you sir for your support, im quite more motivated to train.
best regards

That seems reasonable, thanks you!

Thank you man, your words are magic. I already have a club and dependable teammates, im just looking for anything more because our trainer is in a mess and we only have water training, nothing in the...

Could you please give me an example of this adding and decreasing calories?

Hey, im almost 16 and i would like some suggestions on workout programs for pro swimmers.(Whole body)
And what supplements could i use in the process?
Best regards

Hello. Im a swimmer in poland and i have a couple questions on taking in protein powder and how/when to use it.
Do i use it after or before workout?
How much is good for me?I weigh 67/15yr
Is it...