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  • question about personal trainer certification

    I know a lot of people here don't like pt's because of some of the questionable advice some of them give out at times, but I was wondering what would be the best way to go about being certified as...
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    if you are lsoing form on a 3rd or 4th rep even...

    if you are lsoing form on a 3rd or 4th rep even if it is your last set then you are using too much weight
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    yes it was sorry if i mispoke just what im used...

    yes it was sorry if i mispoke just what im used to calling them
  • Thread: An observation

    by Flagg
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    Re: An observation

    if you think thats the same as the person that has to clean up jizz in a nudie booth then you got serious serious problems
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    bump anyone else have an opinion

    bump anyone else have an opinion
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    my split is legs chest tris rest back bis...

    my split is

    legs
    chest tris
    rest
    back bis
    delts traps
    rest

    would it be ok to do power cleans on delt trap day. That is by far my easiest day and I could use a another good compound...
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    leg workout question

    I normally do

    squats 3x8
    leg press 3x8
    sldl 3x8
    leg curl 3x8
    toe raise 3x8


    I have been reading more about higher reps for legs and was gonna lower my weights and start...
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    Satur8 and Creatine at same time?

    I am on Satur8 getting ok results but nothing to brag about. I get pretty good results from Creatine when I am on it so I bought some AST micronized creatine to go on when the Satur8 is gone. Would...
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    I got a question for you guys. I am 6'4" I...

    I got a question for you guys. I am 6'4" I deadlift from the floor like I am supposed to but if I use really good form I have to bend my legs a lot thus they get worked hard so if I want to hit my...
  • Thread: 45* leg press

    by Flagg
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    3
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    507

    the sled at my gym is 195 lbs. at least thats...

    the sled at my gym is 195 lbs. at least thats what the sticker says on it hehe i never weighed it.
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    say wha?

    say wha?
  • Thread: Squat ?

    by Flagg
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    524

    make sure you go down to at least where your...

    make sure you go down to at least where your thighs are parallel to the floor. do not stop at the the bottom or bounce back. go at a nice smooth speed for the entire movement . Keep moving to keep...
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    I am 6'4" and I know what you mean about it being...

    I am 6'4" and I know what you mean about it being tough. It took me a few months to get the motion down and now I can do 3 good sets with just a little past parallel form. I am only working with 175...
  • Thread: Satur8

    by Flagg
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    702

    Yeah its different for everyone. I got good...

    Yeah its different for everyone. I got good results from creatine then I tried v12 and the results were similar maybe a bit better than regular creatine but not much. I am trying Satur8 now and for...
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    I still don't understand elbows in. How far in...

    I still don't understand elbows in. How far in should they be? Well to help me understand better approx how much further should the hands be than close grip bench press? Or if anyone has a link to a...
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    Yet another childish statement. lol kids.

    Yet another childish statement. lol kids.
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    wow so you went up more than him so you are...

    wow so you went up more than him so you are taking time to pat yourself on the back and diminish his accomplishments. You got a lot of growing up to do kiddo.
  • question about the ephedra ban and ordering info.

    Hi, I know the ban is on Apr 12th right and that is Monday. Well I have some saved but I have been waiting for the last day hoping for a sale that probably won't happen. Ok so my question is this......
  • Thread: MRP question

    by Flagg
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    464

    They both look pretty good thanks for the tips...

    They both look pretty good thanks for the tips guys any other suggestions from anyone else?
  • Thread: MRP question

    by Flagg
    Replies
    6
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    464

    MRP question

    I try to stick to whole food as much as I can and I use ON whey when I just want some protein like before bed and such. I want to buy a MRP either in the packets or in a big tub I don't really care...
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