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  • been a tough year so far. So many events canceled...

    been a tough year so far. So many events canceled and more to come it looks lke

    Gyms are opening back up this way
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    It's coming around. This is the worst my back has...

    It's coming around. This is the worst my back has been since early in my career. It was really odd how it happened and it lingered for about 5 weeks. I have also lost weight, not that you can tell...
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    everything seems to be coming along. Really cool...

    everything seems to be coming along. Really cool to see the kids training as well
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    Harry is in the Florence area

    Harry is in the Florence area
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    what meet did you decide to do?

    what meet did you decide to do?
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    Tuesday squat Walked out used 25kg bar ...

    Tuesday squat
    Walked out used 25kg bar

    25kgx5-2 sets
    75x3
    125x2-belt
    175x1-levered
    205x2-5 sets, paused a couple of them
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    Monday bench 3x2 paused 170

    Monday bench
    3x2
    paused
    170
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    Saturday, no training. Cory and Missy competed. ...

    Saturday, no training. Cory and Missy competed.

    Cory went 8-9 130-70-167.5

    Missy 7-9 155-72.5-182.5 She finally broke 400 in the deadlift



    {vAIXAbJEVfs
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    fRIDAY-DEADLIFT Taped my left thumb where the...

    fRIDAY-DEADLIFT

    Taped my left thumb where the blood blister is and then my hand where it was torn, worked fine. NO grip issues at all.

    Still no belt

    Working weight was 262.5 for 3 singles.
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    Thursday CGBP-3 working sets 155kg 160...

    Thursday

    CGBP-3
    working sets
    155kg
    160
    165

    for triples, last rep paused
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    he likes the butt

    he likes the butt
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    Tuesday-squats, belt only 20kgx5x3 70x3 belt...

    Tuesday-squats, belt only

    20kgx5x3
    70x3
    belt
    120x2
    170x1
    200x2-5 sets, few reps paused here and there

    2x6
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    My left thumb has a blood blister and tore the...

    My left thumb has a blood blister and tore the skin open in the palm deadlifting Friday. I'll likely have to tape the hand and thumb Friday. Gripping close on the squat aggravated it a little and I...
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    Hand is healing, no bench Saturday ...

    Hand is healing, no bench Saturday


    Monday-raw bench
    162.5
    3x2-paused
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    I didn't realize we were live. It was pretty...

    I didn't realize we were live. It was pretty crazy and fun. At this point, the fact anyone would come out to the gym to see me do anything is extraordinary
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    MOre training that noone in the world will read...

    MOre training that noone in the world will read about

    Friday-deadlift, belt less

    122.5x1x2
    160x1x2
    220x1
    250x1-6 singles
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    Saturday bench press 20kgx15 40x15 70x8...

    Saturday

    bench press
    20kgx15
    40x15
    70x8
    100x3
    120x1
    150x1
    170x1
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    Deadlift-first time in a few weeks Pull down:...

    Deadlift-first time in a few weeks

    Pull down: 60x25, 85x20, 100x15
    Neck: 50x20x3
    Seated shrug machine: 180x20x2
    Standing toe raise: bwtx20x3
    Tibia: 20x25, 40x20x2
    Hammer curl: 10x15, 15x15...
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    I did not squat Tuesday as we had a huge crew and...

    I did not squat Tuesday as we had a huge crew and guests and then the NYE party. I'll put it this way, 10 lbs of flank was gone by 9 pm and we went through over 3 liters of rye making old fashions. ...
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    I better get back up to date. I have trained a...

    I better get back up to date. I have trained a bit sporadically. I have been wiped out and simply burnt. The building is still not done, we have the NYE bash tomorrow and there is so much to always...
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