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  • Here are the links to the Black Friday Deals...

    Here are the links to the Black Friday Deals Listed above:

    CreaCore: http://www.bodybuilding.com/store/muscletech/creacore.html

    Hydroxycut Hardcore Elite:...
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    Assuming your diet is on track, you just need to...

    Assuming your diet is on track, you just need to do more cardio.
    Start with 30 minutes per day. Bump that up to 40 after a few weeks to speed things up if necessary.
  • Lower abs~ Hanging leg raises Decline Sit-ups ...

    Lower abs~
    Hanging leg raises
    Decline Sit-ups

    Obliques~
    Medicine ball twists
    Dumbbell side bends
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    Hey Tan, good question. No, Neurocore doesn't...

    Hey Tan, good question.
    No, Neurocore doesn't contain any ingredients directly sourced from animals.
    However, you should know that it is processed in a facility that also processes milk, soy, egg,...
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    This is the chest/tri routine that worked for me:...

    This is the chest/tri routine that worked for me:
    Bench press - 5 sets/5 reps
    skull crushers - 5 sets/5 reps
    Incline dumbbell press - 5 sets/5 reps
    Rope pressdowns - 4 sets/8 reps
    Cable fly - 3...
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    Ya that will mostly hit the upper abs. But if...

    Ya that will mostly hit the upper abs.
    But if you twist to the side on the way down you can also hit the obliques for a more well-rounded home ab routine.
  • I usually mix 2 scoops with 8oz. of milk right...

    I usually mix 2 scoops with 8oz. of milk right after my workout in a shaker cup.
    You could also add a banana and/or some oatmeal to the same mix in a blender for a good pre-workout meal.
  • Part 2 of Phil's interview is up now:...

    Part 2 of Phil's interview is up now: http://youtu.be/-5u9MMR7uEc
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    I have actually had some success doing chest and...

    I have actually had some success doing chest and back. This was my split

    Chest/Back
    Legs/Abs
    Shoulders/Arms

    I did a 3 on, 1 day off routine and basically hit each part twice a week.
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    My favorite 4-day split Chest/tri's Back/bi's...

    My favorite 4-day split

    Chest/tri's
    Back/bi's
    Legs
    Shoulders/abs
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    Hanging leg raises Decline weighted sit-ups...

    Hanging leg raises
    Decline weighted sit-ups
    Weighted oblique crunches
    Flat sit-ups
    Done!
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    Forget the machines and stick with the...

    Forget the machines and stick with the free-weights.
    I would recommend circuit training with a few really basic exercises combined with some cardio in between. It's more advanced but its the...
  • Great log so far OP, Subbed. Looking forward to...

    Great log so far OP, Subbed.
    Looking forward to seeing how you progress on this stack!
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    If you dont have anymore referrals systems in...

    If you dont have anymore referrals systems in place, you gotta make some.

    Here's a good idea~

    Go to the local Starbucks and offer the manager to train them for free once per week.
    In...
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    Your best bet is to do 3-5 sets to failure of...

    Your best bet is to do 3-5 sets to failure of each of these exercises~

    Dips
    Push-ups
    Squats
    Sit-ups
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    Try partial rep training like 21's with dumbbell...

    Try partial rep training like 21's with dumbbell curls.
    7 reps partially up.
    7 reps partially down
    7 full reps
  • Neither~ Day 1 - Legs Day 2 - Chest &...

    Neither~

    Day 1 - Legs
    Day 2 - Chest & Triceps
    Day 3 - Off
    Day 4 - Back & Biceps
    Day 5 - Shoulders & Abs
    Day 6 - Off
    Day 7 - Off
  • Nothing to worry about OP, Vaughn's got it right....

    Nothing to worry about OP, Vaughn's got it right.
    Cell-Tech is actually one of our best post-workouts.
    Loaded with 10g of creatine, you should notice a boost in your performance.
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    Be confident, not cocky. Look them in the eye and...

    Be confident, not cocky. Look them in the eye and speak clearly and intelligently.

    Customer service is #1 at the desk so direct your answers around helping people and making sure they have a good...
  • Yup^^^^ You will have to pack on the calories on...

    Yup^^^^ You will have to pack on the calories on those days to make up for the losses.
    Have a good high calorie, high carb meal before the class and finish it off with a solid weight gainer protein...
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