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Heavy squats will certainly make your legs grow.

If you want quick, easy protein, buy pasteurized egg whites in a carton and add them to milk. Or juice.

A couple shots of olive oil a day can easily add 1,000 cals.

Quit drinking soy milk dude. I've read various articles on that crap, and it isn't good. Try whole milk, lots of nuts, red meat, go get laid.......you really need to eat more. And don't worry about...

You can't control where bodyfat accumulates. Just keep eating and lifting. Building muscle takes longer than a week.

A blender is your friend. Blend up some whole milk, a scoop or 2 or vanilla ice cream, pb, protein powder and a banana. Quick easy 800 cals. Of course depends on how much of each you use. Drink that...

No I don't unfortunately.

For strength, I would personally use either 5x5 or 5/3/1. Depends on your experience level really. I never got over 285 when trying to stay lean and keep my "abz". I starting eating more, and using a...

Time to put on some weight OP.

Don't drop the weights. It sucks that they said something to you, but if you can pick it up, I'm sure you can lower it slowly.

Absolutely.

10 with 100 pounds hanging at 225.

You dont think all that pressing hits your triceps? Maybe try dips or pressdowns once a week. Thats all you need really.

You are 150 pounds and the 2nd biggest on the team? Is this a grade school team? Jesus.

Dude. Not only do your gains stop, you might also get cancer. Of the ass. Serious. I would stop. I haven't jacked off in 15 years because of this.

Do you have a blender? Make a fruit and veggie smoothie. Throw 10 or 12 oz's of carton egg whites in it with a little bit of honey. I do it all the time. Taste great as well.

Dips fo sho.

I used to live in Stanwood. Down in Woodinville now. Not sure how much interest you would find up there though.

900

Hahaha wait til 30's OP. Pure death after drinking.