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He did admit he was on the roids, but he wanted to lose the muscle because it didn't fit his personality. I follow him on his IG page, he lost a ton of muscle but still toned, he runs more than he...

The big debate deadlift on back day or leg day? Well for the first time I did deadlifts right front squats, it’s a match made in heaven, for me at least. Loved how it felt and especially the day...

I do:
Whey protein powder
Multi-vitamin
Vitamin D
Fish oil
Glutamine
EAA's
Kaged Muscle Outlive 100 - Organic superfood greens.

4 x 8 quite honestly. But I also don't get the age and rep thing.

I know he didn't, just google push pull and scientific studies, tons of info out there.

Scientific based studies.

https://www.youtube.com/watch?v=LwHoNk-sjgs&t=27s

This looks like an interesting routine.

Workout 1 - Legs, shoulders, triceps, calves
Workout 2 - Chest, back, biceps, abs
...

Push Pull Legs - Hitting a body part twice a week. This is no doubt the best split to do, especially for a natural.

https://youtu.be/c_Rt--D56p0

I'm on board with this. 2+ frequency I found is a must.

I am natural, what do you recommend? I always felt push pull legs worked well for me, especially working full-time and single day of 3 kids.

What split do you recommend? I like the anger.

No way! Ha, I wouldn’t survive one workout. I was just talking about how the split is arranged, I should of been more clear.

Interested. I find push pull legs much more demanding than this one. I get more rest with the 4 day split.

You can make it fit into your schedule easily. Nothing is set in stone. You just work out 4 days a week.

Anyone else try this Yates 4 day split? I have done it before and really like it. I'm usually a PPL type of person but this setup is really awesome.


Day 1: Chest / Biceps
Day 2:...

Why so angry?

Anyone give arms a separate day? I'm usually a push/pull/legs type of person, but switching it up to a 4 day split. It's going to be push-pull-arms-legs and see how it goes with just an arm day.

Awesome, I will definitely work on this! I'm know to tweak my lower back here and there and it makes sense why now, because i might be slightly be leaning over.

Thanks for the fix and advice! I agree about the hips.