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The more fat you loose, the more your metabolism increases. So technically if your metabolism is burning 2200kcals let's say right now. So if you burn some fat and drop your bodyfat somewhat below...

That's exactly me. I had that same question around 5-6 months ago. Well, I did had a great cut. Got to 12% bodyfat but the issue is if you lack muscles then you can never look big ripped. I am 5'9''...

If there is some sort of food that you literally hate, then keep it at your side. Whenever you just want to eat something, eat it, curse yourself and never repeat

Let me tell you, if you are looking for that ripped look then you wont have it. Even if you drop your body fat to 1%. It's because you lack muscularity. Develop some big muscles and then you could be...

True that. I try maintaining 13% and it is crazy. Single digit is some real deal

See the mirror and notice the changes. The scale could be lying. Plus the water weight is a real deal. Be sure that your body is not packing more and more water so that even tho you are loosing fat,...

Tell me one thing, does ON creatine comes up with a scoop or not?. The one I bought around 3-4 month ago had a scoop in it however the one I bought a week ago had no scoop in it. When did I got the...

I share the similar fate. I hope I can help
1 and a half year ago I developed benign tumor in my tonsil area. Got it removed surgically. That time I was in a very good shape. 71kg on 5'9''.
They...

1 year is a decent amount of time for a decent physique. Insane and athletic physiques take years.
Loosing fat is difficult, alot when you are just starting out and be known that when you add...