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Ok so I stopped training (right after I finished my cut) for 1.5 months and I lost a little bit of muscle and gained some fat , what should I do to achieve my former physique?

also , when does...

I was pretty lean before the injury and pretty low weight to reach that leanness (71KG) and Im 1.8m and now im the same weight with more fat , thats the issue .. even after Ive been lifting for a 3...

I stopped training for 2 months as soon as I finished my cut due to a surgery , and got back to training 1 month ago and stopped counting calories and I maintained my weight all this time , I think...

So my lower back is well developed genetically, but I want to know if sldl with dumbbells hits the lower back pretty good ?
I incorporate this exercise once a week and wanted to know , because I...

So I found my maintenance calories after week and a half monitoring my weight , and I want to start a bulk with 200 calories surplus, my maintenance is 2450 , should I add the 200 calories in one...

that theory says that if you spike your blood sugar in one shot like a big amount of sugar , the body will convert some of it to fats in order to lower blood sugar levels ..

Thanks for your replies , if Im eating carbs after I wake up , isnt it replenishing too ? since Ive fasted for couple of hours ?

By intake you mean my general caloric intake , like if I eat 300g carbs a day I can eat 300g of sugar out of them ?

Yes I understand , but are you talking about muscle glycogen or the entire glycogen stores ?
I’m just asking generally because I want to know if eating carbs at morning replenishes glycogen stores...

And about the sugar part?

Do glycogen stores get depleted overnight completely ? (Except muscle glycogen) , how many calories coming from carbohydrates do I burn while sleeping?

Is it ok to eat sugars after I wake up (...

My split goes like this - Upper / lower / pull / push / legs .
You mentioned both in upper and in pull template that one must be postural pull .
And I only hit rear delts directly once per week...

https://m.imgur.com/a/aPZBE4v
Updated photos of my rear delts , are they lacking or are they alright with the rest of the shoulder ?

https://m.imgur.com/a/aPZBE4v

I’ve been training them directly once a week all my life , is that enough or should I increase the volume ?
Since they get a lot of work too on the pulling...

more opinions please , this guy up here thinks I didnt read the sticky but Im looking for more opinions , I cant trust one single guy opinion in the stickies ..
yea he wrote that its recommended to...

with that amount of words you could write an helpful answer

how much added sugar is recommended per day ? I eat around 5%-8% added sugar of total calories every day ..
is that amount ok ?
currently maintaining .

More opinions ? please

If I eat a big meal of protein / carbs / fats 1-3 hours before a workout , is it necessary to have a post workout meal or the protein and carbs I had before a workout will be enough to restore...

I finished a cut 1 week ago when I was on 1950-2000 calories a day , and when I finished I jumped right Into estimated maintenance which is 2400 ..
is that ok or should I have done it slower ?
and...