Search:

where the hell do you go to learn to spear fish??? that looks so bad ass.

That is ****ing scary man

Cobras and seated reverse flys FTW

ice it. Do not do exercises that hurt it at all for a week. Best to nip it in the bud now then have it develop into something that stops your for months. good luck man

I think the numbers might be much higher considering that not everyone who has it, knows it, or goes to a doctor for it.

Thanks man I'm doing back today so I'll try that out, I'll see how it goes after a few weeks.

The other day my sister noted that my shoulders seemed slumped forward. I work all my muscle groups pretty evenly so I thought it might just be my posture. Later on a friend at the gym said I needed...

I had that same type of problem but worse. I could not even bench the bar without extreme pain. It went away after about 3 months of rest. Just don't keep reinjuring it or it will never heal. I heard...

That goes against everything they taught us in nutrition class.