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Type: Posts; User: gloreNx

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  • Sticky: you're lower than 15%

    you're lower than 15%
  • Sticky: 5'10 about 170 lbs, guess my bf pls( 4-5/10...

    5'10 about 170 lbs, guess my bf pls( 4-5/10 lighting
  • Sticky: bump

    bump
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    you can bulk by eating processed food everyday...

    you can bulk by eating processed food everyday just sayingg
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    Go for a lean bulk ,choose some 5x5 fullbody...

    Go for a lean bulk ,choose some 5x5 fullbody program like icf and do it for a year. If you do it right you will probably gain size and look leaner at the end of the year. Aka newbie gains
  • Haha I have pretty much the same problem. 1-2...

    Haha I have pretty much the same problem. 1-2 years ago my left arm was much weaker,now its pretty much the same in strength,but the difference in size between them is still about an inch or so.
  • Sticky: guess my bf pls. cutting atm. average lighting no...

    guess my bf pls. cutting atm. average lighting no pump
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    thoughts?

    thoughts?
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    15-16 maybe:D

    15-16 maybe:D
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    ths then

    ths then
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    i have like 4 pack ,and u cant see it without...

    i have like 4 pack ,and u cant see it without good lighting. Thought that 10-12 bf means a decent sixpack
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    u think that im about 11 bf on pics that i posted...

    u think that im about 11 bf on pics that i posted above? i thought it looks more like 15
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    what do u think about mine?:D

    what do u think about mine?:D
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    12-13

    12-13
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    thoughts? 5'9 168 lbs 17 y/o cut or bulk?

    thoughts? 5'9 168 lbs 17 y/o
    cut or bulk?
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    8,390
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    964,127

    17-19 more likely

    17-19 more likely
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    ~15 i guess

    ~15 i guess
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    5'9 17 yo 167 lbs unflexed, can easily see 2 rows...

    5'9 17 yo 167 lbs unflexed, can easily see 2 rows of abs if i flex and there is a good lightning,if no cant see anything:D lifts5RM: Bench 225lbs, OHP 130lbs , Squat is only about 180 lbs chicken...
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    So how many calories should i eat to add some...

    So how many calories should i eat to add some mass ?im teen 16y.o.
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    So what about my diet? I eat about 1200 calories...

    So what about my diet? I eat about 1200 calories per day,wanna lose all this ugly fat finally :D i was about 215lbs 1 year ago and lose it cause of diets,i was going to gym but didnt lift...
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