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Have started on IF, 20:4 for the most part and some days will be 18:6...will see how it goes. Today have eaten 1800cals...my target from now henceforth will be 1500cals.

Congrats on the progress so far, that's amazing that you've been able to lose 50+ pounds the past couple of months just from making healthier choices, wishing you all the best as you journey on to...

Today I ate at maintenance, so I'm really glad about that, gradually reeling things back in. I'd much rather eat at maintenance for another week (to get over the new year festivities) then...

All the best on your journey :), know that you're not walking alone.

Oh wow, so this week has not at all gone how I thought it would. I've ended up over-eating on Christmas day and boxing day. Today have reeled things in abit.

It seems when I'm doing IF is when...

So today I decided to take a break from my regular IF schedule, I'm thinking maybe twice a week can take a break and eat at maintenance (1900cals) , then eat my 1500cals the rest of the days.

Only...

oh wow! Congrats on the weightloss so far and on breaking the 300lb barrier! all the best as you journey on! :)

Yeah, trying to eat at a deficit during the holidays is super difficult...I'm...

Whew! day 3 of IF is done! It feels so good to be back on track. Today went for a party, it turned out amazing as they had some smoked barbequed bacon, chicken and ribs! Had that with kale on the...

Thanks so much for the kind words Sarumyan! :) Yeah regain really sucks sigh! I was on a slippery slope but I'm so glad I caught it early enough, initially I was so ashamed of myself, but once I...

Congrats on the amazing progress so far! I started my journey at 378lbs so I can completely identify. The one piece of advice i'd give is never give up, if you have a bad day just get up and keep...

Oh wow, I remember your transformation from 2015, you really inspired a whole bunch of us. And wow, what a comeback, despite the regain you've made a phenomenal comeback, congrats on breaking the...

Oh wow, congrats on the amazing transformation, you look great! What an inspiration! All the best as you journey on!

Oh wow! congrats on the consistent weightloss, that's some amazing progress and hard work right there! All the best as you journey on :)

Wishing you all the best on your journey to break the 200lb barrier...I haven't been below 200 in a long long time, it's my goal for 2020.

Oh wow, congrats on the consistent logging for years now! What an inspiration! I dropped off the forums for abit but trying to get back at logging once again, it seems to be the only thing that...

Hey Vadsie, long time, great to see that you have been consistent with your logging, and congrats on the weight lost so far. I came back with a 30pound regain after 2yrs of maintenance, but finally...

Congrats on getting back to the journey, I had also lost my way after a really rough year of dealing with "life", thankfully I caught things before they got too bad, but I still have 30pounds of...

Hey! I'm trying to make a come back in the forums too after having been gone for ages! After about 2 yrs of maintenance, I've comeback with abit of regain (maintenance really is no joke sigh!). But...

Congrats on breaking the 300lb barrier! Wishing you all the best as you journey on. I've just started on IF 18:6 (like 2 big meals) but hoping to eventually push to OMAD, I'm finding with the...

Oh wow, I'm on day 3 of my keto IF and thankful to be here because from day 3 my body adjusts to not eating till 6pm, so have woken up and have no hunger whatsoever. What usually messes it up is...