I'm about 9% body fat and 6'3. On squats I lift 265 lb on squat, 165 lb for Romanian dead lifts, 135 lb on OHP,and 225 lb on bench press. Can you recommend me a routine please?
Hello everyone. I'm 26 amd weight 180 pounds. I've been struggling to grow over the past year. Before this I was doing different routines, Fierce 5 was one of them. I grew on Fierce 5 in the past but...
Hello everyone/ I've been lifting for about 2 years and I'm about the same size as when I started. Right now I'm doing the Fierce 5 Novice 3 day a week. I've been doing it for about a month now. My...
Hello. I would like to know if standing calf raise can be an alternative for seated calf raise. My routine includes seated calf raise exercise but I'm not sure if my gym has that machine. I was...
Hello everyone. I been lifting for about a year and a half now. I been doing Fierce 5 Novice routine 3 days a week A and B. I've been getting incredibly stronger and increasing the lifting weight...