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The AST study on VP2 vs. casein had all of the bodybuilders training a 3 day max-ot split.

Don't have a copy of the mag in front of me but I've seen this ad. Obviously just a fat burner marketed towards women.

If I took the vp2 tub, took the rippling muslces off it, and changed the...

Yes the bracketing method is the absolutely awesome!

Check out Paul Cribb's other articles to take further advantage of the 3 hour post workout window:

'The anabolic nutrient timing factor"
...

Yeah they have taken flex's pro card away, he'll never compete on a pro level again.

Troy Alves looked sensational, very pleasing shape.

Top three qualify for the Olympia.

Top five results:

1. Chris Cormier
2. Troy Alves
3. Australian guy - can't remember his name
4. Claude Groux
5. Thomi Thorvildson

I was at the Australian Grand Prix last night, where Flex was supposed to compete. Right before the evening show they announced that Flex was in hospital with kidney failure and will need a kidney...

My elbows were killing me the other day from my tricep workouts. I started taking 3 tablespoons of flax oil the next day and my elbows were fine that evening.

Great stuff!

I bought the...

yeah i do. If you do it similar to what I've outlined it's very easy to take in that amount of calories. Use the products you currently have.

The thing about vp2 is that is is absorbed so fast...

Yes I follow that it works awesome. Here's mine:

6:15 Pre/during training: VP2/HSC/GL3

7:00 Immediately post training: VP2/HSC/GL3

7:30 Baked potato and small chicken breast

8:00 Baked...

WTF? lol

okay Timbo for that, you have to look at the attached picture while listening to this:

http://www.andrewantone.com/music-icanthelpfallinginlove.html

I cut them up in slices and bake it. Or I peel, cut it up, chuck it in a plastic bag witha bit of water in and nuke it for a few minutes. I then mash them up and add tuna, pepper and vegemite.

I third that, but post it here right now Eric and update the article later.

Eric,

I decided to try your idea out today as I had been considering something like this for a while. I did a 16 minute max-ot cardio session this morning on the exercise bike. I was absolutely...

http://www.ast-ss.com/max-ot/max-ot_intro.asp

Sign up it's free.

Rav to answer all you questions:

Doing cardio right after you wake up is fine as long as you've taken in nutrition of some kind first. The empty stomach part is the killer, it will result in...

Exactly. It sucks. You will burn off muscle this way.

Also I would never ever do cardio directly after training. That's the time to eat. The 3 hour nutritional period after training is too...

CRX1 - Weight gainer. Supposed to create superior nitrogen retention and nutrient partioning qualities. Contains NAC and apparently tastes really good. It's unlike cureent weight gainers that...

Yeah sure you are buddy.

It's free.

It depends on you but I finf it best to include 2 sets after I've done 4 sets for biceps.