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    Saturday June 6, 2020 - Chest, Triceps & Delts ...

    Saturday June 6, 2020 - Chest, Triceps & Delts

    Slept ~ 6 Hours

    Peak contraction for 2 seconds. 3 second cadence.


    Rotator Cuff exercises

    CHEST —
  • Replies
    6,008
    Views
    376,995

    Thursday June 4, 2020 - Back and Biceps Slept...

    Thursday June 4, 2020 - Back and Biceps

    Slept 6+2=8 Hours.

    All sets have 2 seconds peak contraction with 3 second cadence


    BACK
    ------
    Seated Row
  • Replies
    6,008
    Views
    376,995

    Wednesday June 3, 2020 - Legs Sleep ~7hours. ...

    Wednesday June 3, 2020 - Legs

    Sleep ~7hours.

    Everything 3 second cadence and contraction for 2 seconds.

    HAMSTRINGS
    -----
    Nautilus Lying Leg Curl
    17,15 x 80
  • Replies
    6,008
    Views
    376,995

    Tuesday June 2, 2020 - Chest, Triceps & Delts ...

    Tuesday June 2, 2020 - Chest, Triceps & Delts

    Slept ~ 6 Hours

    Peak contraction for 2 seconds. 3 second cadence.


    Rotator Cuff exercises

    CHEST —
  • Replies
    6,008
    Views
    376,995

    Monday June 1, 2020 - Back and Biceps Slept...

    Monday June 1, 2020 - Back and Biceps

    Slept 1,5+5=6.5 Hours.

    All sets have 2 seconds peak contraction with 3 second cadence


    BACK
    ------
    Seated Row
  • Replies
    6,008
    Views
    376,995

    Saturday May 30, 2020 - Legs Sleep ?+?=~6...

    Saturday May 30, 2020 - Legs

    Sleep ?+?=~6 hours.

    Everything 3 second cadence and contraction for 2 seconds.

    HAMSTRINGS
    -----
    Nautilus Lying Leg Curl
    17,15 x 80
  • Replies
    6,008
    Views
    376,995

    Friday May 29, 2020 - Chest, Triceps & Delts ...

    Friday May 29, 2020 - Chest, Triceps & Delts

    Slept 4.5+1.5=6 Hours

    Peak contraction for 2 seconds. 3 second cadence.


    Rotator Cuff exercises

    CHEST —
  • Replies
    6,008
    Views
    376,995

    Thursday May 28, 2020 - Back and Biceps Slept...

    Thursday May 28, 2020 - Back and Biceps

    Slept 6.5 Hours.

    All sets have 2 seconds peak contraction with 3 second cadence


    BACK
    ------
    Seated Row
  • Replies
    6,008
    Views
    376,995

    Wednesday May 27, 2020 - Legs Sleep 5.5 hours....

    Wednesday May 27, 2020 - Legs

    Sleep 5.5 hours.

    Everything 3 second cadence and contraction for 2 seconds.

    HAMSTRINGS
    -----
    Nautilus Lying Leg Curl
    17,15 x 80
  • Replies
    6,008
    Views
    376,995

    Tuesday May 26 2020 - Chest, Triceps & Delts ...

    Tuesday May 26 2020 - Chest, Triceps & Delts

    Slept 4+1+1=6 Hours
    Peak contraction for 2 seconds. 3 second cadence.


    Rotator Cuff exercises

    CHEST —
    2-Arm Dual Lower Crossover
  • Replies
    6,008
    Views
    376,995

    Monday May 25, 2020 - Back and Biceps Slept...

    Monday May 25, 2020 - Back and Biceps

    Slept 5+1=6 Hours.

    All sets have 2 seconds peak contraction with 3 second cadence


    BACK
    ------
    Seated Row
  • Replies
    6,008
    Views
    376,995

    Sunday May 24, 2020 - Legs Sleep 6.5 hours....

    Sunday May 24, 2020 - Legs

    Sleep 6.5 hours.
    Everything 3 second cadence and contraction for 2 seconds.

    HAMSTRINGS
    -----
    Nautilus Lying Leg Curl
    17,15 x 80
    SLDs
  • Replies
    6,008
    Views
    376,995

    Saturday May 23 2020 - Chest, Triceps & Delts ...

    Saturday May 23 2020 - Chest, Triceps & Delts

    Slept 8 Hours


    Yesterday had a hard day of work burning 3 truck-sized piles of wood. Then a storm came up and ripped up a couple of steel panels...
  • Replies
    6,008
    Views
    376,995

    Thursday May 21, 2020 - Back and Biceps Slept...

    Thursday May 21, 2020 - Back and Biceps

    Slept 6 Hours.
    All sets have 2 seconds peak contraction with 3 second cadence


    BACK
    ------
    Seated Row
    14,13,13 x 140
  • Replies
    6,008
    Views
    376,995

    Wednesday May 20, 2020 - Legs Sleep 5+1.5=6.5...

    Wednesday May 20, 2020 - Legs

    Sleep 5+1.5=6.5 hours.

    Exhausted from yesterday using weed whacker and machete and mower for over 6 hours cutting large, thick weed growths in an area that has...
  • Replies
    6,008
    Views
    376,995

    Tuesday May 19 2020 - Chest, Triceps & Delts ...

    Tuesday May 19 2020 - Chest, Triceps & Delts

    Slept 6.5 Hours

    Peak contraction for 2 seconds. 3 second cadence.


    Rotator Cuff exercises

    CHEST —
  • Replies
    6,008
    Views
    376,995

    Monday May 18, 2020 - Back and Biceps Slept 7...

    Monday May 18, 2020 - Back and Biceps

    Slept 7 Hours.

    Really totally exhausted from yesterday burning a pile of wood about the size of 1.5 trucks and bringing additional wood. Only 4 more to...
  • Replies
    6,008
    Views
    376,995

    Sunday May 17, 2020 - Legs Sleep 5 hours. ...

    Sunday May 17, 2020 - Legs

    Sleep 5 hours.

    Everything 3 second cadence and contraction for 2 seconds.

    HAMSTRINGS
    -----
    Nautilus Lying Leg Curl
    17,15 x 80
  • Replies
    6,008
    Views
    376,995

    Saturday May 16, 2020 - Chest, Triceps & Delts ...

    Saturday May 16, 2020 - Chest, Triceps & Delts

    Slept 4.5+2=6.5 Hours

    Peak contraction for 2 seconds. 3 second cadence.


    Rotator Cuff exercises

    CHEST — SKIPPED
  • Replies
    6,008
    Views
    376,995

    Friday May 15, 2020 - Back and Biceps Slept...

    Friday May 15, 2020 - Back and Biceps

    Slept 5.5+1.5=7 Hours.

    All sets have 2 seconds peak contraction with 3 second cadence


    BACK
    ------
    Seated Row
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