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So smooth, looks niceee

I pulled 420lbs a few months ago, but it was at a bodyweight of 188 and I was 6'1". The lift didn't look that good, but I did have half of the gym watching me (small local...

I'd love to try these new products!

I use reusable water bottles instead of plastic, ride my bike wherever I can instead of driving (weather permitting), and recycle as much as possible (all those tuna cans gotta go somewhere!)!
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Both. As you say, that program is only 3 days a week. Add in higher rep range moves. eat a lot. Gain strength and size.

Since you have a lot of time to workout try something like Layne's PHAT...

I LOVE my M2 headphones. Got them on amazon for $50, did a lot of research on headphones before I got them. Great even sound with deep base and wide soundstage. Check them out

Edit: didn't...

I think it's my chest that makes it look that way. After my shoulder injury a few weeks back I haven't been able to do any upper body work for the past month, and my shoulders/chest are my weak...

Caffeine tablets. They're crazy cheap. If you have a little extra money go get some alcar, tyrosine, and agmatine sulphate. It'll be a lot cheaper than buying pre made pre workouts per serving

It was always a variation on starting strength, with different additional exercises to help with lagging bodyparts

My current girlfriend was into me before I started lifting and was a skinny b*stard. I got into lifting for fitness (had a testing for my black belt and figured some extra strength would help) and...

Hey, I wanted to share my progress so far. I started off at 145 pounds at 6'1" last fall. I started doing P90x, then joined the gym and did started strength this past summer. As of fall I was 180...

Food. Lots of it. Get a weight gainer (such as serious mass) and blend it with whole milk, bananas, and peanut butter if you're having trouble getting enough calories.

That's the answer you're...

Thanks guys!

I forgot to add that I recently injured my shoulder, and so I haven't been able to do any chest or shoulder work for the past three weeks. That's why I decided to cut my bulk short

Hello everyone! I wanted to post my progress and get an estimate on body fat. The before picture is from a year and a half ago before I started lifting with p90x (145 pounds). I got to a real gym...

Alright so currently I am on day three of this stack. I started Sunday, and took measurement on Sunday night so I can compare before and after (on my bodyspace if you're interested).

I took the...

This is my second time taking ecdysterone, I also took it a month ago. I gained about 6-7 pounds after using it for 4 weeks that time (went from 179-186). I've been continuing my bulk, and now I'm...

I'm gonna make this short and to the point. I row as a sport for highschool. We have practice every day after school from 4-6pm. I want to add lifting to this in the mornings.

I lifted for a...

Have you heard of ALCAR? Google it if you haven't. It helps with focus/memory. I love it for studying especially

16 year old brah here who knows a thing or two about acne....

Have you thought it may be the artificial sweeteners? They give me a headache so I don't take supps with them. I make my own...

100-200mg caffeine
1g tyrosine
50mg schandrol A (it's a stimulant. Can add if you want an extra kick. You can throw 25mg od so of DMAA in as well if youd like)
4-6g citruline mallate
2g COP
5g...