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Can you do some isolation motions at home after you leave the gym? You have to get creative to come up with weights. Milk jugs, 5 gallon water jugs, logs or even a dog. Back when I was a teenager...

This sounds kind of dark, but some of people in the first 17 posts in this thread could now be deceased.

Keep it up man. When I was going to school in Carbondale, EVERY January the gym would have twice as many people in it for the first two weeks. New people. Withing 2-3 weeks it was back down to the...

Next is the "Wheel of Pain". Find a large rock, a tree trunk, railroad lumber or other similar objects and push them around in a circle. You'll be looking like a barbarian in a few years of doing...

I've rented to about 1800 traveling construction workers over the years. Probably 80% of them drive a Ford Chevy or Dodge half or 3/4 ton truck.

1. Do you think he will be found guilty or not guilty of a crime?
2. If guilty, will it be murder, manslaughter or a lesser crime?

I used to be 5'8" and weighed 160 when I was 23. Could bench 225 for about 8 reps. I don't think I ever did more than 8 reps in any set back then. 5-8 with heavy weight was the norm. Took a 30...

Start with the Fierce 5 up there in the stickies. It's a 3x/week Full Body program. Eventually you can advance the Fierce 5 Push Pull Legs rest Upper Lower rest.

It hit less. Probably because it was a de-motivator. But if you would ask my dog, he would say it hits harder because of the increased mineral content.

Try doing it with a heavy chain. It gets progressively heavier the more you crank it.

You stay erect all day?

Drop those mass gainers, in my opinion. The main ingredient is sugar (if I remember correctly). This is advice from someone that had frozen pipes and had to get water for pre-workout coffee from...

I'm 2 classes short of a minor in chemistry. There is a saying in chemistry, "Like dissolves like". A polar substance will dissolve in another polar substance. Same thing with non-polar...

I wouldn't worry about that. Just keep track of your exercises, how much weight you are using, how many repetitions per set, and how many sets. You want to slowly increase the weight and/or the...

I've been selling reloading components online. Something that costs me a dime a few years ago I can sell for 75 cents now. Selling them in quantities of 375 (that's all I can fit in the boxes I...

I read that it is customary to bring a bottle of vodka if you ever visit someone. It is considered rude to leave before the bottle is finished. This was before December 26, 1991 though.

That pretty much sums up how every day of mine goes. If it's not one unpleasant thing it's another. Stepping in dog poo, having a flat tire or a dead battery, finding a dead animal in my yard, the...

I grocery shop probably 4-6x a week. It depends what I feel like having for dinner that night for what I shop for.

...and don't drink water from the toilet. Unless you really really need to.

Good advice. My chest tightens up and I feel like I'm suffocating. So forcing myself to breathe is probably a start in the right direction. On recharge.