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Type: Posts; User: Einharjar1

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    Deadlift strength standards for a teen

    Hello, I am 16 years old (17 in 4 days) and my big all time goal was to hit 200kg (440lbs) on the trap/hex bar dl before 17 which I reached yesterday. I weigh 77kg or 169lbs at 176cm or 5'9". I know...
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