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This is definitely a reasonable goal!

I also congratulate you for taking the first step.

Sounds like you are working at it. Just make sure to not burn yourself out. 2 HIIT full body sessions...

Rest and slowing down are important.

If you feel that you are rested but not making gains, you can try to overload one week by doing a pyramid up exercise. Start at a low weight and do 5 reps,...

After listening to friends, family, and acquaintances talk about what they are doing for exercise/health/fitness, I would like to propose this lesson of the day:



Stick to your plan. Have...

I've got chronic back pain, usually lower back pain but can also be mid back pain. I have tried many exercises and stretches and they work pretty well, but nothing ever completely gets rid of it. ...

What would you say your number one tip/trick/etc. is for your fitness/power/cardio/etc. regimen? What is the exercise that really gets you pumped or helped you past a plateau? Or what technique...

What's the worst thing that would happen if you slipped just a little? Didn't work out as much or weren't perfect with yiur diet. It won't be the end of the world.

Maybe join a team sport or...

300

Star wars

Jaws

I was doing a nice HIIT workout plan and was crazy hungry after. Convinced myself that I was burning so many cals I could go ahead and eat whatever I wanted. After a month, no change in body fat or...

Old thread, but just wanted to say the info was helpful.

Whenever I do biceps I have to pay attention to that elbow on the way down. Someone told me it's like tennis elbow so I put a sleeve on...

I suck at pull ups. All of my workout friend are giving lots of advice. They say to mix up my routine, so if you do 3x8 no weights maybe do one set of 8, then a few with weight but less reps, even...

Your back can be delicate so it is a good thing to ask about. It could be that your form has a glitch and you are putting too much pressure on it, or you could just be sore. Or maybe you are...

If you are hitting your abs really well (crunches/sit ups, stabilization, bicycles, and all those others), then it's probably just needing diet to get to the next level.

As was said above, lots of people run into this issue. Definitely focus on full body strength, not worrying about smaller isolated muscles.

Modified tricep dips only need a chair or bench. You...

That's why you aren't allowed to donate again for like 6 weeks or something.

If you donate like plasma or platelets you can donate again the next day or 7 days later respectively.

Also, it does...

You could also try raising your knee in front of you and then swinging it out to the side then bringing it down (and vice versa).

Or get on hands and knees and raise your knee to the side, like a...

This is something I'm interested in too. I have just started taking a training class at 5 (when I usually eat dinner) and don't eat until 630 or 7. I don't want to eat right beforehand, so I'd eat...

I exercise with my dad. He is gone two weeks out of the month so I get to work out solo when he is gone, but when he is here he wants to go at a slower pace and I feel the workout isn't quite as...

I also just had a sprained ankle (but it wasn't as bad, just a second degree). I just kept doing therapy, stretches, and whatever exercises didn't hurt. It's still not back up to what it was...

Thank you!

Thank you sir!