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The truth is - it depends.

Full disclosure, I am a business coach and I've worked with some PTs to grow their business.

The reason I say that it depends is because different types of clients...

delete, going to do a better explained post in the coming days

Hmm thats a nice diet, but I dont have the time to do that. But i pretty much try to have constant protein intake and low-fat meals.


I added another question in the main post.

1. True, i have some joint pain sometimes, and I am very worried about it, i will go see a doctor sometime throughout the week.

2. Alright

3. Im not chubby anymore, i used to be a bit chubby,...

Alright, posted a reference of how I want to look like.

Hey, my name is Tiago, I turned 17 years old a month ago and live in Germany.

Some details about myself :

1. Im taking ON Whey 100% Gold Standard.

2. My bodyfat is a bit high. I dont weigh...

I was thinking about ON 100% weigh, but its 45 euros for 2,3kg. How much does a KG last if i take 4 shakes per day?

I was wondering a good and cheap whey protein, any ideas?

I weigh 70kg and measure 180cm, how much would 1 KG whey protein last?

I am 16 years old, and somehow i dont really understand how to count the calories i eat everytime. I made calorie calculator, im burning around 2580 calories per day, i should be eating around 3000...

Oh also, what do you eat when its not a workout day? Normal food?

Thanks alot ! Answered alot of my questions already :D

If anyone has different opinions/suggestions/tips, please post.

Hey there, first of all, my name is Tiago, i am 16 years old, was born in may. I am 175cm tall and weigh 70 Kg.

I started going to the gym because i didnt feel comfortable with myself, and i do it...