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    Hey Kat, Shoot me an email ...

    Hey Kat,

    Shoot me an email

    contact@nutrivolve.com.au

    I'll have a look for you :)
  • Congrats to my client Kieran Maher - NEW MR AUSTRALIA!

    I've been teamed up with Kieran for almost 4 years now, and this year I've coached him to 7 first places finishes and an overall title. Kieran was at the INBA Australia Season A nationals this past...
  • THANK YOU. Too many parrotting idiots in this...

    THANK YOU.

    Too many parrotting idiots in this section.
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    75% of your fluid intake is from diet soft drinks?

    75% of your fluid intake is from diet soft drinks?
  • Update coming later on today. Took this early in...

    Update coming later on today. Took this early in the morning today :)

    http://i.imgur.com/cyQa9CD.jpg?1
  • I don't know. How long do you plan to diet for?...

    I don't know. How long do you plan to diet for? You can easily get sub 10% in 16 weeks.
  • Muscle loss will rarely ever be an issue unless...

    Muscle loss will rarely ever be an issue unless you're literally starving yourself for long periods of time (far more than a 16 week prep on slightly lower than maintenance calories). People just...
  • Hey stranger! I hope to be down your way at some...

    Hey stranger! I hope to be down your way at some point this year... provided I can make it to nationals haha

    Lots of people respond well to HIIT, it just doesn't appear to do much for me and the...
  • Yeah brother. I know Devil's was just interested...

    Yeah brother. I know Devil's was just interested though so no harm done :) I think I will always have to do LISS though. Out of the 5 shows I've done, 2 I did a little bit of liss and mainly HIIT for...
  • I actually can't breathe on HIIT and I enjoy...

    I actually can't breathe on HIIT and I enjoy longer sessions. It's my time to tune out of the world and focus on myself.
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    Should have a read of some of the John...

    Should have a read of some of the John Meadows/Scott Stevenson info on intra-workout nutrition. Really good stuff, going to implement it myself when I get some more carbs haha
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    Where'd you get the CNC quests from? Link me up...

    Where'd you get the CNC quests from? Link me up :)
  • Yeah I track semi consistently in the off season...

    Yeah I track semi consistently in the off season but not over the top. I see no need to in all honesty, a few slip ups here and there, a couple of snacks or a few grams extra isn't going to make much...
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    You'll easy be able to do a half marathon bro, I...

    You'll easy be able to do a half marathon bro, I remember you used to be one of the only ones at Southern Cross who could keep up with my cardio haha.

    100km/week crew checking in
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    Walk on your toes every day from now until your...

    Walk on your toes every day from now until your show... then say hello to your new calves :)
  • I'm a little behind but that big session was just...

    I'm a little behind but that big session was just because I had a couple of busy days and had to make up for it. At the moment I'm getting in 9 x 550cal sessions, so sometimes I'll bunch a few...
  • Nah mate not yet, trying to lay off the stims for...

    Nah mate not yet, trying to lay off the stims for as long as possible until I absolutely need them
  • GRINDER of a back workout today! Smith...

    GRINDER of a back workout today!

    Smith Deadlifts
    130 x 3 x 6

    BB Rows
    100kg x 3 x 5

    Dumbbell Rows
    50kg x 2 x 5
  • Just read your last workout during cardio and was...

    Just read your last workout during cardio and was like "phuk that, don't let him outwork you!" Haha

    Solid stuff bro
  • Cheers brother :)

    Cheers brother :)
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