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    I ate them pretty regularly on my first serious...

    I ate them pretty regularly on my first serious bulk and gained a ton of mass but still got fat. That said, I wasn't counting and was basically just inhaling food. Wouldn't recommend anyone mimic...
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    ^^ Seconded. I do very little direct tricep...

    ^^ Seconded.

    I do very little direct tricep work, but do bench multiple times a week, along with routine OHP and dips. My arms are not enormous but I have certainly gained plenty of tricep...
  • I've wondered about this. For a proper wide-grip...

    I've wondered about this. For a proper wide-grip pull up, must the elbows necessarily be completely flared? With a sufficiently wide grip, they will have to be somewhat, but is it bad form if they...
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    Ironic sig

    Ironic sig
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    Do you not intentionally budget more for weekend...

    Do you not intentionally budget more for weekend nights or special occasions already?
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    Ah yes, I think I read back and noticed that...

    Ah yes, I think I read back and noticed that later, but was busy and a little distracted and missed the connection there. However, post 3 didn't seem to agree with post 7 on the performance angle....
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    No, I did see that. I too am curious if, beyond...

    No, I did see that. I too am curious if, beyond 300-400 g/day it makes much of a difference.
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    Well that seems pretty well implied being stuck...

    Well that seems pretty well implied being stuck on a novice program for two years.

    To your credit, he did specifically say that he is having trouble gaining, though.
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    I think you might be missing the point of OP's...

    I think you might be missing the point of OP's question though. Looks like he's asking this as it pertains to performance, not body comp.
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    What do your compound pulls look like? It's going...

    What do your compound pulls look like? It's going to be hard to develop good biceps if you're not rowing and doing pullups.

    As long as you're working hard and not omitting anything basic and...
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    Thought I was unusual for not benching with them....

    Thought I was unusual for not benching with them.

    If you're not the only one in the gym, those around you are not going to notice that you can't get the bar off your chest and then just leave you...
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    Vegetable protein sources can also be a...

    Vegetable protein sources can also be a refreshing form of variety for flavor, and in many cases (beans) carb-laden while being almost devoid of fat, making them excellent workout fuel and easier to...
  • Avoidance of presses detected.

    Avoidance of presses detected.
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    It very well could be just in your head. In...

    It very well could be just in your head.

    In my experience, bench has been one of the harder lifts to progress with. I also find it is particularly sensitive to whatever variables might affect...
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    Touche... Didn't see any of those until just now

    Touche... Didn't see any of those until just now
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    I'm actually going to take OP's side on this one....

    I'm actually going to take OP's side on this one. He is just curious and I think it's an interesting question that honestly most of us have wondered at one point or another. It's not like this needs...
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    Woah dude, what's wrong with them? Lol A good...

    Woah dude, what's wrong with them? Lol

    A good ol' 45 degree press with dumbbells is classic. (But you might just mean the equipment since you can't adjust them.)
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    I find bent over rows hit them particularly well,...

    I find bent over rows hit them particularly well, in addition to most of the rest of the back, as well as biceps.
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    Low bar squat less respectable?

    Been reading and asking around and it seems the general consensus is that low bar squatting is easier for most people, and enables greater poundage due to more muscle recruitment. That said, while...
  • Who said the OHP or incline press even hit biceps...

    Who said the OHP or incline press even hit biceps more than negligibly at all?

    EDIT: Didn't see where he included bent over rows, which obviously do hit bis.
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