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    Yeah that's raw. If it's not the whey upsetting...

    Yeah that's raw. If it's not the whey upsetting your stomach it may be the oats.
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    Are the oats raw?

    Are the oats raw?
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    Could well be related to the whey. What happens...

    Could well be related to the whey. What happens when you don't take whey?

    Also if those oats are raw that's a known offender.
  • 162 gram skyr 100 kcal 17.8 gram protein.

    162 gram skyr 100 kcal 17.8 gram protein.
  • Cronometer: Roast Beef, Eye of Round, No Visible...

    Cronometer: Roast Beef, Eye of Round, No Visible Fat Eaten

    62.5 gram 100 kcal 18.7 gram protein

    Virtually the same as chicken breast: 18.7 gram protein per 100 kcal.
  • Read this please:...

    Read this please: https://forum.bodybuilding.com/showthread.php?t=173439001&page=1

    Also get on a structured weight lifting routine. Fierce 5 Novice routine is good.
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    You shouldn't be losing significant strength in a...

    You shouldn't be losing significant strength in a cut. You were probably cutting too fast and possibly also bulking too fast.


    Correct.


    The Lyle McDonald bulking routine with 4 sets on the...
  • Way more protein than necessary. Please read...

    Way more protein than necessary.

    Please read this: https://forum.bodybuilding.com/showthread.php?t=173439001&page=1
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    818

    It’s the same anywhere else in the world. ...

    It’s the same anywhere else in the world.



    You haven’t seen much then. This question comes up about twice per month.
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    How strong are you? 5 Rm Bench and squat?

    How strong are you? 5 Rm Bench and squat?
  • Very popular item in Thailand too. Haven't...

    Very popular item in Thailand too.

    Haven't noticed any aftertaste by the way. Perhaps because I only buy them if they're fresh.
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    Maximising MPS takes calories too... You can't...

    Maximising MPS takes calories too... You can't maximise it in energy deficit.
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    yeah forcing to eat is rarely a good idea,...

    yeah forcing to eat is rarely a good idea, agreed.

    More people experience an appetite suppressing effect of workouts. I think you're fine.
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    What you're doing seems to be different. You're...

    What you're doing seems to be different. You're eating the remaining calories the next day.

    I don't think it's ideal but like I said if you're making progress just keep going.

    What time is your...
  • Looks amazing. And apparently my own super market...

    Looks amazing. And apparently my own super market sells it. Will have to look for it. Thanks.
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    Your approach doesn't make sense to me. The...

    Your approach doesn't make sense to me.

    The way I see it these approached make more sense:

    - just eat the same amount of calories every day in order to achieve your desired rate of weight gain....
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    Well he also said that he was eating enough to...

    Well he also said that he was eating enough to gain 2 pounds per month.

    Maybe he's one of the people that responds better to higher volume and/or higher rep ranges.
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    Next time around try gaining only 1-2 pounds per...

    Next time around try gaining only 1-2 pounds per month. It can make a difference with the amount of fat you gain.

    Do that in combination with a higher volume lifting program that lets you lift...
  • Nice list. I think a lot of low fat dairy should...

    Nice list. I think a lot of low fat dairy should be higher on the list. Greek yogurt, quark, skyr etc. Greek yogurt with 10 gram protein per 100 gram is about 59 kcal.

    That's about 17 gram protein...
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    No higher volume means more hard sets per week....

    No higher volume means more hard sets per week. For example: If you don't make progress on 6 sets bench press per week you try 12.
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