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im pretty hard on myself on this subject. sometimes i go to the gym and i complete my chest/tricept routine before some guys get off the damn flat bench doing a set of barbell presses. i always say...

bump..

i use now carbo gain. i think its $13 for 7 lbs. working great so far....

i dont squat heavy, i dont want to risk hurting myself. i am on the shorter side, and my legs are pretty big naturally & from sports. i have good definition, and i increase weight, and tehn do last...

guys, after reading some other supp ingredients i decided to up to 2grams x2 a day. should i take the taurine on non training days too?

bs, its so it doesn't upset your stomach IMO.

bought a bottle of pure monohydrate, and found some higher power taurine pills in my brothers stash of supps. how much taurine should i take with the creatine?

currently i take 5mg of creatine...

awesome man, how did you like the t-bol compared to the dbol besides the acne factor? i hope dbol doesn't give me acne =\

WOW

muscle milk chocolate carmel pecan aka "chocolate turtle" is the BEST tasting protein shake ive ever tasted. wow!

where do they sell TP? i cant find it...

you cant bulk / cut at the same time.... one then the other....

I take both: fish and flax.

have you ever tried http://www.bodybuilding.com/store/opt/cas.html ?
think i could handle it?

thanks for the info, but i dont want that many carbs before bed! i was going to buy 100% ON's casien whey, but i got scared once i saw the $30 price tag incase it didn't agree with my stomach.

i just read in another thread that food stores carry lactose free milk?....

are you lactose? i didn't know they made that milk......hmm....

well i havent looked into it too much. i just saw that everyone bitches about it. i'll do my research.....but for now is there anything else out there?

i eat eggs, and oatmeal every morning. i only eat tuna 1-2 times a week due to the mercury content... i go to college in the am and usually stay up late to do work. as usual im normally late in the...

yep, 3 pills a day with breakfast, lunch, and dinner.

i also recommend taking flax caps as well.

good luck

IDK what to do guys, im lookgin for a protein to take in the morning and at night before i go to sleep (i have ON's for during the day). I take all my protein in water because im lactose to a certain...

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