You may find it helpful to track calories..........I personally dont, and havent done since December 09', and I have lost 53lb roughly, AND managed to maintain my weight for the last few...
Oh forgot to say... I read somewhere to have an apple or 2 the night before to prepare you body for the carb up ahead, maybe try that, it could work. I'm giving it a go this weekend.
Although not after one krispy bar (poor you!)
I feel full very very quickly and get incrediably bloated and end up looking pregnant. I've been doing keto since Easter and...
Mine worked out to be about 12 weeks when i started to introduce other foods. I really dont know how people can stick to this for longer! I know it has made me want to eat tree bark before now and my...
yes you can buy them in chemists although they may question you on it, they have been known to be a bit 'funny' about dishing them out, and they tend to keep them out the back so you have to ask for...
Its my weigh day tomorrow and im dreading it :( not that ive swayed from healthy eating in any way, but i think because my carb up follows after I weigh myself and then I just LET RIP! (Yeah the...
The last few days all ive felt is tired and hungry. My body keeps me hungry ALL day and its not nice and drives me nuts! Doesnt matter what I eat the hunger stays. Ive got to be careful as this is...
Completely up to you...........personally I would wait for the weekend and stick to that each week.....something to look forward to after working hard in the gym all week...just my 2 pence worth...