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looks ilke 12-13%

but what your estimation?

hey, i would love to get bf% estimation, thanks in advance!
http://imageshack.us/photo/my-images/801/rh48.jpg/
http://imageshack.us/photo/my-images/708/z17z.jpg/

i would say 14-15% beacuse no muscle

Hey guys, I am 185cm 76kilos, what my bf% is? plus i dunno why but in the first pic my bf% looks higher than in other pic
http://imageshack.us/photo/my-images/51/img1024ao.jpg/...

wishful thinking i guess! :)

thanks for your comments, so you think im around 13%?

Hey guys, I am 185cm 76kilos, what my bf% is? plus i dunno why but in the first pic my bf% looks higher than in other pic
http://imageshack.us/photo/my-images/51/img1024ao.jpg/...

i think 12-13% but you look heavier than 172

what you mean by that? be more specific maybe ill get the critique

the f...

Hey, 20 years old 6'0 168-172 lbs, whats my bf% ?
http://imageshack.us/photo/my-images/801/img0742g.jpg/
http://imageshack.us/photo/my-images/339/img0744ui.jpg/...

Hey, 20 years old 6'0 168-172 lbs, whats my bf% ? and from the pictures im actomorph mezomorph or endomorph?
http://imageshack.us/photo/my-images/801/img0742g.jpg/...

12%, you defenetly should bulk up.

doing bodyweight exercises

from what i understand as long as i get enough protein and i do refeeds once a week calories dont matter and its ok?
how bad is too low?

Hey robby, i have seen what you wrote about ssris, are you sure about it? can it reduce your metabolisam by more than 10-15% or this is the max effect? also, its always reduces or its individual...

im 6""0 172 lbs former fat 20 years old, very slow metabolisam and very sedentary.
macros:
105 protein
60 fat
60 carbs
1200 cals(aiming for 1.5 lb a week) dont have patient to slowly cut weight....

im 6""0 172 lbs former fat 20 years old, very slow metabolisam and very sedentary.
macros:
105 protein
60 fat
60 carbs
1200 cals(aiming for 1.5 lb a week) dont have patient to slowly cut weight....

thanks... i just started "SS" program.