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Haha! gave me a good laugh thanks!

Reps, but mine count for nothing I'm afraid.

I could only see the picture of your front (the others wouldn't load for some reason..) but from that I don't see a big belly...maybe I'm just too used to my own huge gut!

True, but some want to loose weight and be as healthy as possible also...so a diet of McDonald's isn't going to help that.

But I agree that loosing weight is a matter of cals in - cals out.

A huge Steak & Ale Pie, Chips and veggies...Mmmm.

Never seen them, always carried a bit of fat on my body all my life, never been obese but always chubby enough not to see them :P

But I'm not stopping my cut until they come out from hiding.

I'll usually take 1-2 on a rest day and 2-3 on a workout day.

I usually use them to boost my Protein intake, and I used to be a serious 'chocaholic'...never recovered...so choc flavoured shakes...

Huge fan of Dennis, one of my favourite Pros. Hoping to see him in the flesh at Bodypower this year!

To be honest mate I would say go out and enjoy yourself, forget about the cut for that night and make up for it with a strict diet afterwards. But make the most of a stag do!

But to answer your...

But how do you know that the Chicken Breast I buy contains the same amount of protein/fat that yours does? Always best to use the 'Create a Custom Food' function on Fitday.com, otherwise your macros...

Agreed. I think its better to get your Protein from actual foods also, because you get the extra nutrients.

Today I've had:

2x pints skimmed milk
2x Chicken Breasts
1x Scoop of Syntha 6
1x 95% Beef Burger (Just the meat...)
1x Wholemeal Pitta Bread (To put the above in)
1x Condiments (BBQ Sauce)...

Also specify how many grams of Protein/Carbs & Fat...percentages look good providing your getting enough in...but details help us help you ;)

I think it's worth it, I usually add it on when I'm low on fats for the day. Cheese goes with anything really!

I used to do it, and it seemed to work okay when I was just casually going to the gym. Since I decided to set myself a real goal I realized it didn't work for me however...I tend to treat myself too...

But you didn't say you took your Protein Shake afterwards...so all that work was obviously for nothing.

Yes he does.

Most people I know, including myself take Creatine whilst trying to loose fat. It will not effect the amount of fat you can loose - infact in theory you should be able to lift heavier and therefore...

Looking at your picture you've uploaded to bodyspace I would seriously reccomend GAINING weight for now, you look incredibly skinny - so much so that I would believe it is detrimental to your...

Nice. I used to drink it but it gave me a terrible sore throat and made me feel ill. My body just didn't agree with it at all. Sucks for me I guess.

I find I eat more on a leg day. But that's only cause its my only workout day during the weekend, during the week I'm at college = no temptation to eat more. So really it's nothing to do with working...