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Thank you! I really appreciate it. I will definitely be doing this.

Hello, I am 15 years old and just starting to workout. I was wondering if anybody could recommend a good program for a 15 year old beginner. I have access to a gym, so preferably a program with...

Thank you, I'll keep that in mind.

I'm not in any sports, I just want to get shredded.

Tessssst

I'm 15, 5'4 and 130 pounds. I'm trying to gain muscle mass. How many calories should I eat? Is fast food okay?