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I started my journey a little over a year ago. I have lost about 120 pounds, but now seemed to have hit a wall. I am trying to see if anyone has used Intermittent fasting with any great success?...

Also don't buy supplements from bodybuilding, this is crazy. Only thing they understand is money, hurt them in the pocket.

So I found out today, I have a torn ACL and a ripped Meniscus. For the next three weeks they want to observe and do Physical Therapy. Very limited activity, any one with recommendations to stay on...

What Heat said, there is no quick solution to weight loss, except maybe surgery. If there is or was a way to do with a magical pill, most would. Watch you intake on carbs, get adequate work outs...

Thanks all for being a voice of reason. I guess I was more wondering if any notice more of a difference in their fat loos/ gains, etc using said companies. But yea, as some of you pointed out using...

This seems rather simple. I almost feel like it is too simple. Am I missing something?

I have been thinking about doing a meal prep, where the meals are delivered to your door. My thought is save time, a bit of a variety and they gear it to what you need. I know they can be a bit...

Try introducing some new alternatives into the family night. I don't have 6 people in the house but my 17 year old daughter lives with me full time. Last Week I used cauliflower instead of potatoes...

Was wondering has anyone used these products, in particular.


Nightmare- a sleep aid.

and

Demon Dust- energy supplement.

Cool, Thanks everyone for the quick replies.

Ive read where if you are taking Whey twice a day you are getting enough BCAA daily, but what is a good amount. My current Whey (2 scoops provide)

Isoleucine 2.30g
Leucine ...

Thanks Stummi, I think come June I may be trying this out, tried this out with my work out on Monday and damn did I feel great after, kicked my butt with the Cardio Aceleration, but it was on time.

Looking to put together a work out program, I like what Ive seen from the program featured here, Shortcut to Shred, has anyone completed this program,(started it) who can tell me how it is going?

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In for a sample

Love fish, and I know just about any is great for you, I also know fried, butter, tarter sauce (all bad) was wondering if anyone has any fish that helped them lose weight, taste great, and any...

Thanks for responding, and thank you for the great info

Thanks..lol

Without, for now

I am looking for a good Pre-Work Sup, buddy told me try C-4 Extreme, anyone know anything about this or can recommend anything better? Thanks for the time.

I know its not a fix all, but I have been doing this for about a week, and Ive been eating a lot less, I am trying to drop the weight, I am going to the gym 3-4 times a week (started 9 days ago) and...