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Type: Posts; User: 27Roots

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    I juice raw ginger in my fresh vegetable juice...

    I juice raw ginger in my fresh vegetable juice most mornings. It is definitely recognized by most holistic practitioners as an anti-inflammatory. I feel better all around including my stomach and...
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    The diet vs. exercise link was great and so true....

    The diet vs. exercise link was great and so true. I personally need to be aerobic whether it's intervals or steady state for a few reasons and it's all personal:

    1. I like it.
    2. My lungs suck...
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    DOMS and training routine

    I have trained for years and always tend to be more sore the second day out of each workout. I split train so I'm in the gym frequently. what do you think about training secondary muscles the...
  • cholesterol is key for proper hormone function. ...

    cholesterol is key for proper hormone function. I'm with ya. I'm the heaviest I've ever been and ever will be. I've had a great response to adding in a few sources of cholesterol and also before...
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    Hey everyone, I take off for a while and then...

    Hey everyone, I take off for a while and then revisit my computer and I have to say, I have two dogs, one a rotty/husky mix named Sampson. I spend mucho time at the dog park and when reading the...
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    curious about energy and fat loss

    Hello, quick question if anybody wants to explain,

    When your body is processing body fat and uses it as energy will it help to repair muscle even if your losing weight and trying to keep a caloric...
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    Hello all, the wedding was a blast, your comments...

    Hello all, the wedding was a blast, your comments got me laughing. I don't mind people dabbling here and there with their sexuality. My friend is a troublemaker for sure (a little hot thing that...
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    hey ladies and gent's whats happening? finally...

    hey ladies and gent's whats happening? finally made my way to this thread to say hello. Way to be. hope to chat with ya sooner than later. Taking off this weekend for a wedding. . .xgirl is...
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    That's what museli cereal is, dry rolled oats and...

    That's what museli cereal is, dry rolled oats and fruits/nuts. It's totally game. Eat it and see what happens. I do prefer to cook mine however, especially because I consume steel cut or whole...
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    Day 2 good workout with good eating all day. ...

    Day 2 good workout with good eating all day. Control!
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    Day 1 down, goal was 1750 calls. I think I might...

    Day 1 down, goal was 1750 calls. I think I might have gone 100 cals over but I'm happy enough because no binging : ) and Monday is a new workout week.
  • I love all the shout outs for friendship cottage...

    I love all the shout outs for friendship cottage cheese. Tiny bit more expensive, worth every penny! Stuff is amazing, eat it with my eggs practically every morning.
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    Totally. It's nice to have something reliable...

    Totally. It's nice to have something reliable and filling which brown/wild rice and grain breads are for me. Same with sweet potatoes and other whole grains. They digest well and are fibrous as...
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    How do you feel training on such a deficit. ...

    How do you feel training on such a deficit. That's what I don't understand. How to lift with so many less calories. Do you do any aerobic activity?
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    Okay, I found this and I'm in. Binging keeps me...

    Okay, I found this and I'm in. Binging keeps me away from losing and getting to "fit" status let alone ripped. I want to be better than this in 3 months time. Short term goal week by week. I've...
  • Just a hunch from personal experience, but I...

    Just a hunch from personal experience, but I believe some people are more sensitive and prone to skin conditions leaving room for dietary issues. I think many people including myself have adverse...
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    yeah, I just need to want it. I will succeed I...

    yeah, I just need to want it. I will succeed I just need to stay focused. Any tips on food scales? I will most likely hit up Walmart and if I don't find one I will buy online.

    I logged my day...
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    All the things you speak of in terms of dietary...

    All the things you speak of in terms of dietary choices I have played with. You're in way better shape than myself right now but I've been there and I think you should find a diet sooner than later...
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    PB and baked sweet potato. . .blows PB and Jelly...

    PB and baked sweet potato. . .blows PB and Jelly out of the water. Satisfying and filling.
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    Ideas for personal health and weight loss

    I currently need to drop 20lbs. I have been lifting for years and yet my weight fluctuates dramatically due to dietary choices mixed with some major health issues. I'm trying to gain control back...
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