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I had always done single arm rows, pull ups and lat rowing machine and had an ok back. Since I started done barbell rows my back has exploded with strength and size. I change it up with a narrow...

Be advised Candidate: the best thing you can do is put on a backpack and run with it.

bump bump

Push ups with your feet on the bench. I dont know for sure but I heard on a flat bench that if you bring the bar high enough up on your chest that it will work the upper chest

I think it is crossfit.com that does training for the Marines

I tried these yesterday as oppossed to the hammer grip or curl bar. I used a pretty wide grip compared to the close grip used with other bars. Seems to hit the tri's pretty good. Anyone else used...

Heavy negatives always help me blast through a plateau. Also rack lockouts are good for the tricep portion

Correction... It's Ain't down here

I think decline is great. I alternate between wide and narrow grip. Hits the chest in a different way. Lately I've been doing reverse grip dumbells on decline and that seems to be working pretty...

I think the underhand grip is more of a shaping exercise

skull crushers with hammer grip bar really hit my tri's hard

I know what your talking about because I used to have the same issue. Sometimes it still comes around. It doesn't hurt but doesn't seem right if it pops or does whatever is going on inside of...

For bench press heavy negatives are very effective. They have really helped me get my strength to another level. Usually for me my arms are really strong so when I'm strong enough to lift extremely...

Do you use the same set weight all month long and then max at end of month?

Partials help me alot because I can move more weight and it definately helps my max go up fast!!

Good post

Sprints. Perfect practice makes perfection

Depends how you train. If I start heavy on flat then when I proceed to incline I will not use as much but will incorporate higher reps. Changing the frequency is important but also changing the...

You can retract your shoulder blades to give you a better base and keep your shoulders off the bench. I was stuck on flat for a couple of years (No joke) I was stuck @ 165lbs for 12 reps. I could...

Yoga can actually be a pretty good thing for flexibility if you really get into it. It might take a while to really get into it. Seems like a yoga place would be a great place to meet girls because...