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    No not by a long shot. Will it get your...

    No not by a long shot.

    Will it get your stronger quick.. Probably
    Will most anything as a beginner.. Usually

    Will it lead to bad habits, overshooting, terrible ideaolgy and a general distaste...
  • I would mix up bench. Maybe 75/25 pause to TnG at...

    I would mix up bench. Maybe 75/25 pause to TnG at most though.

    Not on the same sets though. That just makes the rpe weird. But across variations
  • Not really hip pain I don't think . He sets...

    Not really hip pain I don't think .
    He sets hips back to set correct torso angle and keep bar path relatively straight.
    And is just a steady lifter, explosive vs controlled is a large individual...
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    I think that's maybe just a hang up off previous...

    I think that's maybe just a hang up off previous biases.
    There's plenty of 120s hitting 3 to 4x.

    Obvs that's not super heavyweight, but super heavy is a pretty small class to draw data from.
  • Nice. Looks like Smith carries over much easier...

    Nice.
    Looks like Smith carries over much easier to free weight bench than squats. Which isn't to much of a surprise I guess but still worth noting.
  • Depends. Contrary to weird beliefs. The less...

    Depends. Contrary to weird beliefs. The less experienced technically the less you can train and get away with some progress.

    Frequency is a tool of trained lifters to spread volume effectively.
    ...
  • Propped feet tends to lead to subconscious...

    Propped feet tends to lead to subconscious cheating. Larsen by definition is the planked out version. I prefer it.
    In fact ive it's by far my most common SPE (supplemental) movement for bench

    I...
  • Sucks. But, squat in shoes. Account for it with...

    Sucks. But, squat in shoes.
    Account for it with load.
    Don't go to @10
  • That OHP is indeed wild. And for my money pretty...

    That OHP is indeed wild. And for my money pretty much strict.
    Also looks to press aprund you head slightly so may be even more efficiency gains which is wild.


    My blocks over, little...
  • Could you condense these into one post. Would...

    Could you condense these into one post.
    Would be good not to have to skip through pages to see everyone's posts
  • Then don't have a shoulder day. And run actual...

    Then don't have a shoulder day. And run actual bench variations minimum 2x a week. Personally I've little success with less than 4x frq on bench, but steady progress when I hit 4x 5 or 6 movements...
  • Agreed in the latter. The community would be...

    Agreed in the latter.
    The community would be much further ahead if people valued Helms more than Ronnie and Arnold
  • I started skipping Mondays for that reason. Even...

    I started skipping Mondays for that reason. Even in my old 14 power rack gym it was to busy.
    Didn't help that we had zero decent dedicated benches so anyone with half a brain had to use the racks to...
  • Weirdest gang bang intro I've heard in a while

    Weirdest gang bang intro I've heard in a while
  • That is by far the worst lift challenge yet 😂 ...

    That is by far the worst lift challenge yet 😂

    Only because curls are boring and I don't do them though
  • There's nothing special about getting down to 12%...

    There's nothing special about getting down to 12% bf tbh.. It's as arbitrary as 20.

    But I don't discourage the fat loss goal overall.

    The problem may simply be doing the same thing for to long....
  • Just a matter of adjusting grip width to get an...

    Just a matter of adjusting grip width to get an okay position in relation to stance.
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    I would pause for a few blocks. And then go back...

    I would pause for a few blocks. And then go back and do better TnG without crashing the bar down from then. Possibly always keeping a 2 or 3ct in.

    Personally I don't think I ever have a training...
  • @EC not sure how much it will help with random...

    @EC not sure how much it will help with random shouts and banging doors tbh.

    These are a little sloppy but not to bad.
    +12.5 for 110 total

    eK2sD4nM7J4
  • Soso weekend for me Upstairs neighbours are...

    Soso weekend for me
    Upstairs neighbours are always up late ruining our sleep.
    Trying to deal with council but mostly just hoping our house purchase finally moves.


    Squats took the biggest hit,...
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