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I've been bodybuilding for 2 years now. That means dieting, sleeping, and all that good stuff. I competed in my first show this summer. I've already done a cycle of mag-10, 1-ad and 4-ad both of...

Why and how is it harmful to 18+? I'm 18 and Im considering taking it. I want to know if its just a liability issue or if its really harmful?

Should you rub the one + into your skin after applying it? And also, how long are you suppose to leave it on for?

On contest day, you dont want to eat too much carbs. But, at the same time you want to eat enough so you have energy for the show. Make sure though not to eat only a bare amount of protein, because...

Flex, even though its basically the same **** over and over each month...

no one looks in that section...

This question is for experienced competitive bodybuilders. How many days out from a contest would you recomend someone to stop training?

Get steamed chick and broc... or anything else steamed with no sauce.

Is it ok to take 1-AD or other pro-hormones at the same time as vitamins?

Im about 5 weeks out from a contest and am currently taking in about 100g of carbs excluding the 50g of sugar post workout. Should I continue to take the post workout sugar all the way up to the...

thank you everyone

A great help man, thanks a lot. But, what if the music they give me is complete crap? All that work for crap, that round sucks huh.

Ever since I say Coleman's "The Unbeleivable" Ive been doing deadlifts. They have added some major mass to my lower back and I now have a very nice christmas tree! However, when I go real heavy I...

Yeah, I feel fine too... But with the kidney, Im told you cant tell if anything is wrong sometimes. I really hope nothing is wrong with my body because Im back on a keto for an upcoming contest...

your not worried?

get some calcium, glutamine, and flax oil...

Im about to do the same thing, so some help would be great.

I've supposedly stressed out my kidneys before on a low-carb diet... I had 24-hour urine, and blood tests done numerous times. While on the low-carb - high protein (around 1.5-2g per pound) my levels...

Dave thanks a lot. Just two questions: Does that mean that I will have to do two routines, one 60 sec and one 90? If so, are you suppose to prepare for this or just sorta "free pose"?

This shouldn't be posted here, but I really need some help and the other section has weak hits. Please check this out, http://forum.bodybuilding.com/showthread.php?s=&threadid=31033