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Type: Posts; User: StinnerOzz

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    Ahmed Johnson too, but c'mon... =P

    Ahmed Johnson too, but c'mon... =P
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    RIP. Too young, but unfortunately a lot longer...

    RIP. Too young, but unfortunately a lot longer than many from his time.
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    Another conference call workout... LEGS /...

    Another conference call workout...



    LEGS / CALVES / ABS


    Warmups
    Skater Squats x4 / elevated Ham Bridge +40x4,4 dual/single / Sissy Bench x4 / DB RDL 45x6
    Skater Squats x4 / elevated...
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    795
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    UPPER Warmups Unsupported ring dips...

    UPPER

    Warmups
    Unsupported ring dips x6/elevated inverted ring row iso @10 x3/Pullups x4 - 2 sets



    Slight Incline BB Press, slow and extra focused on pecs
    135x12 RP/add 155x6 SS/add...
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    795
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    Did some skating sprints today. Originally wanted...

    Did some skating sprints today. Originally wanted to do legs today but got stuck on some house stuff and then my son wanted to go play outside on wheels. I ended up racing him and my wife around the...
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    795
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    63,318

    ARMS / CALVES CG Bench 135x20, 155x12,...

    ARMS / CALVES



    CG Bench 135x20, 155x12, 175x8


    DB Curls SS Hammer Curls
    20x12 / 20x10
    25x10 / 25x8
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    Took a look at some photos and such, I'm MUCH...

    Took a look at some photos and such, I'm MUCH leaner than I thought. Just my lower pecs and abs aren't getting ripped yet and I'm too light to keep it going full-bore at this point. Also I need a...
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    795
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    CALVES / ABS / LEGS I am down to 183 all of...

    CALVES / ABS / LEGS


    I am down to 183 all of a sudden and I don’t know if it’s eating too little, losing muscle, stress, all of the above, or what, but I still feel like I’ve been stalled in...
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    63,318

    I’ll get legs back in the mix when my nail-hole...

    I’ll get legs back in the mix when my nail-hole doesn’t hurt anymore.

    Until then, back to my roots. Tomorrow I’ll at least do calves, abs, and leg extensions/curls since they’ll save my feet.
    ...
  • I love that place. The first time I went there I...

    I love that place. The first time I went there I didn't even know about it ahead of time. Before I discovered the upper floor I was completely disappointed and just thought the place was a relic of...
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    I didn't realize he died at only 53. Wow, that...

    I didn't realize he died at only 53. Wow, that sucks.




    That's amazing! I was always great with many art mediums (drawing, sketching, cartooning, sculpting, building things, etc.), but the one...
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    795
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    63,318

    I hear ya! I missed my workout yesterday because...

    I hear ya! I missed my workout yesterday because I was putting in a new patio door and it went longer than expected. I was so beat from the heat (plus I impaled myself on a nail) that I zonked out in...
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    73
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    2,169

    Not that I want to get into a back and forth,...

    Not that I want to get into a back and forth, but..

    I referenced people who beg for attention and praise for hard work they have yet to, and usually fail to, complete. That's a big difference. I...
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    795
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    63,318

    FRI / Day 2 / Week 6, kinda/sorta Based on...

    FRI / Day 2 / Week 6, kinda/sorta


    Based on the 10 sets, 3 reps, 45s rest plan. Upping intensity overall because I’m feeling like things have stalled again. While it’s most likely entirely my...
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    73
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    2,169

    Nothing wrong with doing "office hours" if you're...

    Nothing wrong with doing "office hours" if you're very valuable to companies.

    /quarter million this year, work from home

    Who's to say who had time during lockdown? If anything my schedule has...
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    795
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    63,318

    CALVES / ABS / CARDIO Warmups: various...

    CALVES / ABS / CARDIO



    Warmups: various calf raise/crunch work



    Donkey calf raise off a step, heels close to floor, toes in
    +90 repped to a burn (20)
  • I'm from around there. I'm surprised they don't...

    I'm from around there. I'm surprised they don't make us honkeys eat in the parking lot at this point.
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    795
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    63,318

    (insert complaints and excuses here) ...

    (insert complaints and excuses here)





    TUE / Day 1 / Week 6, kinda/sorta


    ----
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    795
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    63,318

    Planned on doing upper & arms again on Sunday, I...

    Planned on doing upper & arms again on Sunday, I was still sore. Planned on doing so Monday, we had last-minute holiday plans come up. So I skipped everything and had some bad food.

    BUT I did...
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    795
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    63,318

    Day 2 / Week 5 3 reps, 10 sets Day 2...

    Day 2 / Week 5

    3 reps, 10 sets

    Day 2 Progression:
    Weeks 5-6: increase weight ~2% vs. weeks 1-4
    Weeks 7-8: lower rest to 40s between sets
    Cardio: +90s

    I don’t have fractional plates so...
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