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What do you guys do to target your lower chest?

Upper chest is getting gains but it seems to be taking a long ass time for lower chest to fill out. Even during chest workout I just don’t see much of a pump happening on my lower chest. Here’s what I do for chest Flat bench 10x5 Incline bench 10x5 Decline machine 10x7 Pec deck. 15x5...

jesb7826‎, Today 10:32 PM
Last Post: Today 11:01 PM
by Judgment  Go to last post
4 48
Forum:
Misc.

Poll Poll: Which Spider-Man movie is the best?

1. Spider-Man 2. Spider-Man 2 3. Spider-Man 3 4. The Amazing Spider-Man

iloveus‎, Yesterday 10:34 PM
3 Pages
1 2 3
Last Post: Today 11:00 PM
by BostonRockets  Go to last post
79 1,158
Forum:
Misc.

I workout even if i dont want to.

Reasons: I have a lot of free time I am easily bored

robreynolds1234‎, Today 10:32 PM
Last Post: Today 11:00 PM
by aleeboy  Go to last post
3 66
Forum:
Misc.

The Division 2 Beta

I know The Division got a lot of flack, I played it at launch too and it was a bit of a mess but after re-installing it a few weeks ago and playing through the content again it was actually a lot of fun and Ubisoft improved the game quite a bit. I got an email about being invited to the...

kr1kit‎, 02-06-2019 09:12 PM
4 Pages
1 2 3 4
Last Post: Today 11:00 PM
by kr1kit  Go to last post
119 3,144

Leaving Neverland...

I came away with three potential conclusions: 1. Everything these victims say is true, MJ just covered it all up with his fame and money. 2. Bunch of extremely sociopathic/psychopathic pathological liars, extremely good actors whom have invested countless hours compiling an entirely fictional...

OneLegSquats‎, 03-09-2019 04:36 AM
8 Pages
1 2 3 4 5 ... 8
Last Post: Today 10:59 PM
by Brandon874  Go to last post
210 6,494
Forum:
Misc.

Does anyone get these feels when

You see old threads from 2011, run into other forum posts from 10 years ago(2009) and see chit that seemed like yesterday. The internet seems to be a timeless void

jasticus‎, Today 09:21 PM
Last Post: Today 10:58 PM
by aleeboy  Go to last post
5 112
Forum:
Misc.

Question Does White Nationalism = White Supremacy?

Pls enlighten me on this issue.

umop3pisdn‎, Today 10:47 PM
Last Post: Today 10:58 PM
by A-GAME  Go to last post
6 60

Unhappy Does anyone else hardly laugh? (Srs)

I don't have many friends so i'd probably laugh once a fortnight how about you guys I ask this because my cousin came over (first time in ages) yesterday and his jokes made me laugh hard. I forgot what it's like to laugh like that. anyone else know this feel?

Desimus20‎, Today 10:53 PM
Last Post: Today 10:58 PM
by Kormo  Go to last post
2 22
Forum:
Misc.

Sticky Thread Sticky: Guitar Megathread - learn-share-talk-lessons-tips-fun

I am no self professed shred god or anything of the like - but i found a number of members here were looking for guitar lessons and thought i'd compile a set of lessons that really helped me get going in the world of guitar playing. If you have any lessons or tips, advice of anysort - feel free to...

iBswole‎, 02-02-2007 01:01 PM
297 Pages
1 2 3 4 5 ... 297
Last Post: Today 10:57 PM
by Dominik  Go to last post
8,908 773,051
Forum:
Misc.

***Official 2018/19 NHL Regular Season Thread*** (Phaggots Welcome)

Official 2018/19 NHL Regular Season Thread Welcome to the 2018/19 NHL Regular Season Thread: We Trump Now where hockey is sometimes discussed, politics are always discussed, where everything is made up and the points don’t matter THREAD (FORMERLY) SPONSORED BY: NOTABLE EVENTS The...

compan‎, 09-05-2018 02:32 PM
47 Pages
1 2 3 4 5 ... 47
Last Post: Today 10:57 PM
by EctoCanuck  Go to last post
1,400 54,498
Forum:
Sports

I have banged over a 100 girls in my lifetime (srs), ask me anything.

Here to help out the FA bros of la misc. Not a brag post, I don't believe body count makes you cooler or better than anyone else however my expertise could surely help out some men here. This is real applied knowledge, not some bullchit redpill nonsense. Any questions allowed, not just dating. Go...

ArklightIU‎, Today 06:51 PM
3 Pages
1 2 3
Last Post: Today 10:57 PM
by Nicklol  Go to last post
64 1,592
Forum:
Misc.

Srs just mattress on floor can my downstairs neighbors hear sex?

Srs getting a new bed frame so mattress is on the ground again, it is a firm queen with a 3" tempurpedic topper on top. There is carpeting in the bedroom but very flimsy. in terms of motion (mattress shaking) instead of audible sounds what is likelihood downstairs neighbors can hear aggressive sex...

dirkdiggleryo‎, Today 08:21 PM
Last Post: Today 10:57 PM
by stardewvalley  Go to last post
11 185
Forum:
Misc.

My Co-Workers Got TESTI-MOGGED Today In front of the Agency lol (DEAD SRS) (PIC)

Legit had a coworker attempt to brag infront of other very well known and paid contractors at my agencies lunch-in today. I know for a fact one guy at our table makes millions per year (he runs a private accounting consultancy) and another woman at our table actually sold her company for 8 figures...

OutdoorsBrah‎, Today 07:35 PM
Last Post: Today 10:57 PM
by LargePeter  Go to last post
12 375
Forum:
Misc.

Am I overtraining?

Greetings, I work out for about 3 hours daily on average and I haven't rested anything at all for about 130 days now. I've started to feel a little tired in the gym. I was really close to benching 100KG for one 2 weeks ago, now I barely do 85KG for two. I have pretty high expectations for...

JonasArgento‎, Today 10:28 PM
Last Post: Today 10:56 PM
by JonasArgento  Go to last post
3 44

Paulo Costa Popped By USADA

According to Yoel on Ariel Helwani's show https://twitter.com/SandhuMMA/status/1105196431520882688

sdmk‎, 03-11-2019 01:56 PM
Last Post: Today 10:55 PM
by iloveus  Go to last post
16 756
Forum:
MMA Fighting

What do you do that you enjoy the most in your day to day life?

I’ve noticed a lot of people I ask say sleep which is kind of sad considering that’s not really doing something. Anyway, what’s your response misc?

pla1njane‎, Yesterday 03:16 PM
4 Pages
1 2 3 4
Last Post: Today 10:55 PM
by Mike1991  Go to last post
102 2,585
Forum:
Misc.

Statement from Aussie Senator Fraser Anning on NZ shooting

Manlets...

keyboardworkout‎, 03-15-2019 09:34 AM
9 Pages
1 2 3 4 5 ... 9
Last Post: Today 10:55 PM
by KyleAaron  Go to last post
268 8,516

490 pound 18 year old ready to take back his life.

The photo attached to this post was taken a week ago, before school. where I am miserable. My friends all support me, but somehow i still feel distant from everyone. Its been a week, and I have started to take my life by the horns. I am eating better. and Walking 40 minutes a day. Which all is hard...

ZaneDowns‎, Today 12:40 PM
Last Post: Today 10:54 PM
by superman704  Go to last post
24 292
Forum:
Losing Fat

This is very curious, NZ shooter was in Pakistan a short while ago

I am not a supporter of this website, however, this particular article has some interesting photos and information about the NZ shooter. I am not very concerned with the Limbaugh stuff, it is the background of the perpetrator that is odd. ...

DDSF1‎, 03-15-2019 11:29 PM
4 Pages
1 2 3 4
Last Post: Today 10:54 PM
by dusky99  Go to last post
100 3,800
Last Post: Today 10:54 PM
by mvpshaq32  Go to last post
9 505
Forum:
Sports
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