Search:

Do you or your new gym have an Instagam where I could follow you? I've been interested in opening my own gym in New Jersey eventually. Would love to follow your journey and maybe even visiting your...

The best way on getting stronger with the compound lifts is to do the compound lifts. With that being said, accesory work does have its place. Why wouldn't you be able to do accesory work?

Most crash diets don't work. 1300 calories a day is way too low of an intake. The reason you've strugged all of your life with fat loss is due to your lifestyle. Let's try do a more realistic...

You're doing 30-40 minute jogs + sprinting + Layne's PHAT workout at 1800 calories and you're not losing any weight? Assuming you're not messing up your calorie counting, it sounds to me you're doing...

Diet doesn't have much to do with body flexibility. Being leaner might help, but that's about it. If you want to be more flexible you have to train for that specifically (stretching, yoga, etc).

What metrics are you using to measure your body fat % and muscle mass? Those numbers don't add up. You gained almost 30 pounds on your bulk, but only 2.5 pounds of that was muscle? Anyway, it seems...

You said you're 14? Have you started puberty yet? There's many cases when boys start puberty a little later than that. Not saying that's the case here, but might be a factor since testosterone is...

Shrugs work the traps for the most part, so I wouldn't count that as a back exercise. But to answer your question, the answer is that it depends. If you recover it from it just fine then keep doing...

Hello. This might be a silly question, but I was wondering; I stopped working out consistently for the last 2 months. Didn't train legs at all, but did upper body like once a week. Gained like 8-10...

You don't have bad genetics. And even if you did, that's no excuse to not do the best you can with what you were given. Building muscle takes time, and the only way you're gonna achieve your goal,...

DXA scans are not accurate at all. If you want a proper response on this you're gonna need to upload pictures and provide some additional information. What's your height? Age? Activity level? Do you...

I’m probably losing my time replying to this thread based on your “macho man I know better than anybody else and I came here for someone to tell me reassure me there’s something wrong with me”...

You have rounded shoulders and a little bit of a pelvic tilt going on. I assume you have a sedentary job. Let me know if my assumption is correct. With that in mind, it's a little harder to lean out...

You shouldn’t be training to failure at all. You’re a beginner. Training to failure is unnecessary. You’ll grow regardless because your body is not used to the stimulus. Once you become more advanced...

Nothing wrong with mixing boxing with lifting weights, but it really depends on your goals. If your main focus is becoming an amateur boxer I wouldn't train weights more than twice a week. I would...

"One of the primary benefits of planking is that it can help you lose weight. When you hold a plank, you engage multiple muscle groups at once, which burns more calories than isolation exercises that...

Just like everyone else is suggesting if you're not losing weight you're simply not in a calorie deficit. You just said you're not weighting your food, but know within 150 calories what your total...

There's a huge misconception that you cannot lose weight unless you eat healthy, or that you cannot lose weight eating processed foods, and that's not really how it works. At the end of the day what...

Honestly it's disrespectful how Bodybuilding or whoever was in charge of this forums just abandoned it. I've seen couple solid guys request for mod privileges so they could clean all of the spam, and...

You're clearly a beginner, so you should be able to recomp for a couple months.With that being said, I would rather have you do a clean bulk with about 200-300 calories over your maintance. Our...