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    Take it half an hour before. You could drop...

    Take it half an hour before.

    You could drop the casein too - it’s largely pointless
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    I don’t think m-stak is your answer. If you’re...

    I don’t think m-stak is your answer. If you’re plateauing then change up your training and maybe alter your caloric intake slightly into a caloric surplus which will help add size.

    If you have a...
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    In4this. Thermagize is some serious business

    In4this. Thermagize is some serious business
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    Another pearl of wisdom from Yer Da

    Another pearl of wisdom from Yer Da
  • Thread: new here

    by faipdeooiad
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    This, but then you’re asking a vegetarian, so I...

    This, but then you’re asking a vegetarian, so I dunno.
  • Thread: new here

    by faipdeooiad
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    449

    Forget about supplements and doubly forget about...

    Forget about supplements and doubly forget about BCAAs. If you’re hitting your daily protein requirements, that’s good.

    There’s no quick fix but if you want to get bigger, train hard and eat more....
  • ‘Series’ - you’re not in America now ;)

    ‘Series’ - you’re not in America now ;)
  • Then don’t bother unpacking and GIT OUT ...

    Then don’t bother unpacking and GIT OUT




    <3
  • One of the worst tv shows going. Awful stuff. ...

    One of the worst tv shows going. Awful stuff.

    They filmed large parts of it right near my work. Still bad though.
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    No need to load, 5g/day every day or death.

    No need to load, 5g/day every day or death.
  • I got you, I’ll reply back this evening

    I got you, I’ll reply back this evening
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    Never worked? What were you expecting?

    Never worked? What were you expecting?
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    744

    You’re massively overthinking it. 5g/day,...

    You’re massively overthinking it.

    5g/day, every day. No need to cycle.
  • Is that a shareable code?

    Is that a shareable code?
  • Whey and creatine aren’t going to add size, a...

    Whey and creatine aren’t going to add size, a caloric surplus does this. Creatine May aid you in what you’re looking for, but don’t expect miracles and you won’t be disappointed.

    You sound young...
  • Have you maybe thought about emailing muscletech...

    Have you maybe thought about emailing muscletech to ask?
  • Thanks for the lengthy reply, I do appreciate you...

    Thanks for the lengthy reply, I do appreciate you taking the time to provide some solid info. I actually turned the job down today - my wife’s been after a particular job for close to 2 years and...
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    Sticky: It’s really not necessary to have a slower...

    It’s really not necessary to have a slower digesting casein protein for overnight. Just hit your macros for the day and you’re good to go
  • Or he’s still working out

    Or he’s still working out
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    Re-join a gym, then you can just be tired and...

    Re-join a gym, then you can just be tired and lonely.

    See a Dr as you may benefit from therapy
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