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Got vaccinated as part of a work requirement. 2nd shot had my out of work 3 days, after 10 days lymph nodes remain swollen. At least the arm tremors stopped after 5 days.

yep, I tracked calories by protein, carbs and fats daily.Tracked body weight on a 10 day average. Adjusted calories and macros when the weight stalled. Lost 40lbs and the weight has been gone for 5...

I agree with post above. Two dedicated arm days are not needed, especially with 2 months training. Plus with chest, legs and back being worked only once per week, not optimal. Find a proven program,...

Its been covered above but I will also agree when I have DOMs it usually can be tracked to tightness or diet. In the legs my lat bands and calf muscles get supper tight. I have a massage gun and to...

I started back at 48. Never looked back and changed my life. Lost 40lb, lost a few inches in the waist, lowered my blood pressure. Now at 54 stronger than ever, healthy and no meds. OP time to get...

I always appreciate seeing these. Every time I get asked when will I slow down (I'm 54) I think now my response will be, sometime after age 82. Congrats on the lift, nice job!

Congrats on the accomplishment. Always a great feeling to set a new PR. As smooth as that looked I with the others and think you can go even higher now. You will be at 225 soon.

In the gym I use a row machine for cardio and warmup. Think of it as high rep light weight work. Don't get me wrong, when you are rowing hard there is tension in the legs, back and biceps. Most...

OP at 19 with proper training and diet its likely that you can get much bigger and stronger. It's unlikely that you will get to 120kg of body weight at 15% BF. Those numbers are similar to Arnold's...

Correct, lift on a program that is proven to work. There are several programs provided on this site that will work. Follow a diet that allows for weight reduction of a 1-2 lbs per week.

OP great transformation, congrats. Impressive lifts.

Face is not sunken and nice job on the transformation. Snappy comments from a spouse or friend are more common than one might think.

Unless it's a new exercise to me or a new routine, I'm seldom sore. I see soreness as a lack of recovery but not an indicator of a successful workout. I workout on a planned schedule and know what...

Completed. Short and easy.

Op you just need to eat more and lift more on a proven program. Add in some peanut butter, nuts etc that are calorie dense without requiring you to eat tons of food. Don't fear the weight gain, you...

I'm going to agree with the above. When I'm feeling exhausted I take a vacation week with no workouts. Usually by the third day out of the gym I cant wait to get back to a workout. Another option...

I like the logo. Would I spend 80 bucks on it? NO. Only thing I can think of other than Plateauplower's suggestion is find a friend of your wife and have that person make you a vinyl sticker.

Op you will notice many people do not estimate calories burned from exercise. I'm in that camp as well. I have a fitbit Versa and the calorie estimator is off by as much as 50% on a daily basis. I...

Nice progress, congrats

Best answer is they need a mix of cardio and weight lifting with a proper diet.

A more realistic answer is - find something they like to do, enough to do it consistently. Consistency and doing...