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Cuz I dont like being told I did somthin when I fu*kin didnt do sh*t

ok, I know the ban is only for a day...but I need some proof of me begging for reps!!

Heres a Pic
http://img.photobucket.com/albums/v618/Tommydukes/repbeg.jpg


My USERNAME is...

Of course I realize that using the search button is much easier than bothering other people with readily availible information. But the kid has 4 posts.....4! and you expect him to know how the...

what does that have anything to do with you bein an *******?

go easy on the guy, point him in the right direction and dont laugh at him, pricks

I brought it back.....and got some fat free stuff with a date on it.....It tastes the same lol, I had no idea yogurt was sour. its gonna take some gettin used to. Im trying to think of ways to make...

Uh....this stuff taste like ass....has a sour taste to it.....but the date on the package says 11 05 .......but right before the 11 theres a smudge...so I dont know if this stuff is good and taste...

Hey, I just bought some yogurt for a little extra calories/protien, cuz I want to gain some mass. should I have bought the fat free stuff or is plain yogurt ok. when should a person eat this stuff...

Too bad the RDT's are so damn expensive....that stuff is serioiusly good!

How hard is it to send a cracker jacks prize via USPS??? come on dan

OMFG that is so strange!!!

If its really a big deal to you...common sense tells me to lift with the smaller guy till it gets big. and dont max out the bigger arm for a while. This more than likely isnt the right thing to do,...

Word! bust your ass and it will all be a walk in the park


Officer and EMT....where do you find the time man, I cant even get on a force with a 4 year degree so your twice as good as me,
ha

I ment to add in the time factor. If he can run 3 miles right now, but take 6 hours doing it...who cares. He should be running 1 and 1/2 miles in better time than is required, and I will stand by...

Its a malfunctioning alien implant. leave your windows open when you go to sleep tonight and it will be fixed.
Sincerely , your friendly alien representative

Lift with your smaller arm and do cardio with your big one

I have taken a couple of these tests and you can really see the people that didnt train for it...they would be the ones pukin there guts out on lap 4.

Your training should consist of push ups,...

yes its fine,
BSN evensells a stack pack thingy that has no-xplode, nitrix, and cell mass all thrown in a bundle. give it a shot...bsn is expensive so if you havent bought the stuff yet I would...

The Ready to drink stuff tastes so good!..but its super expensive so I stay away from it

ha ...(cricket chirp)