So true - I had a friend who PL in the 198s equipped - he competed for 30 years - his last year (he was now in his 50s) he was able to get in the top 100 benches list in USA Powerlifting Magazine...
As I got into my 40s I started picking up injuries - the answer for me was prehab. In my case, I do mine with a sled for both upper and lower body on MWF after workouts - that coupled with extensive...