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Quick shout to Met-Rx. They publish a quarterly magazine about training and supplements.
Its avail as a down load with the Android app.


Who knows, I might be in an issue or 2. lol
...

here some pic from before and after tear

click my rehab journal for pics

My special fork,it has powers lol

HUGE thanks for the help with the links and pictures!!

I was floating on meds all day, lol. Surgery was fine. Recovery is coming along better than the doc expected. I'm getting my sexy back, quick!!

Ironic as hell. I was out trying to relax a little and in 2 seconds my season was over.

Rehab journal link in my signature block.

I'll be blogging my ongoing rehabilitation from bicep tendon surgery here. I'm brand-new to the site, so bear with me if I make some mistakes.
For those that don't know me, my wikipedia page is a...

We might shop at the same store, lol.




I stay off the comedy stage, he stays off the bodybuilding stage. ITs all good.

I'll be at the booth most of the time. Come see me for a pic!

Thanks!! It gave me a chance to work on some things with the rest of my body. Recovery is slooow.

Should be there in the Met-Rx booth, Vegas for the Olympia as well. You coming to that one?

Not much, pics of the arm to follow. :)

Thanks guys, I appreciate the support.

ok.....well i finished it off bowling but wait before you start laughing. I was training for the Chi town show when i went to take a plate off and i felt a sharp pain in my arm. I didnt really think...

Whats up young pups!! Hows the training? Im not even sure I can remember back that far. Damn Im gettin old!!
I know it can be sooo confusing getting your training and supps on right track. when I...

The arm you see is the tear....Im real luck its going really well tore it complete tear june 5

Yep im in AZ

Sinbad missed his flight and lost his bags in AZ....seemed didnt take it to bad though

http://forum.bodybuilding.com/attachment.php?attachmentid=4806583&d=1345659234