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JEpst.Soon.

Hamza, you are a virgin.

Clearly youre nervous, is it because you know you cant compare?

All sensitives will be punished by the full extent of JEpst

September 11th the return. Long.Live.JEpst

i feel like sticking with a diet is so inconsistent for me because i can never follow through, but i guess it's a matter of setting goals and following through with it.
Ill youtube how to do front...

i have no clue how to do any of those, and when my trainer showed my how to do barbell squats, i just couldn't get the proper form
and whats HIIT

in terms of diet: i have no diet, i love food too...

supersets!! i think like for instance i'll do 10 reps of curls 4 times! then triceps, and back to curls
i play mw3, blackops, mw2
i'm pretty decent



Excessive in length because i don't go...

no not just 4!
i do 4 reps on curls, triceps, then 4 reps on curls, then triceps, about about 3-5 times.

lower the weight? i thought it was low enough!
and yes xbox

Okay basically for the last 3-4 months, i follow this routine every time i go to the gym.

30 minutes high intensity cardio, inclined at about 2.5-3, speed ranging from 5-6

10 minutes of...

makes me feel more manly notsrs

no but really, i guess because i got used to it from being on here?

oh **** that's me, brb i actually made progress since the last time i posted.

Just thought i'd update this extremely backfired thread with new pictures SO......
(yes i'm prepared to get trolled, so do so as usual)
...

obviously i know... u *******
i took it with my phone stfu and get over it

i did ignore him, as soon as i found out he liked me. Then i gave him another chance thinking he'd be over me but i didn't know like how desperate he was until all his friends kept asking how he...

yeah it's a picture of Jesus, cause he's like atheist and mocking him.

frankly irritated. mod lock this thread...

I do have a log, but I don't post eveveryday. Rarely in fact. I just create a thread when I feel like I actually accomplished something. You don't see me making pointless threads about random ****...

. Lol.... Nope I'll still continue training! I'm sure furthur progress will be made ! And nowhere have I indicated that I am 9/10 nor do I give off such vibes. I rather not be a rating thanks...

Ah, unfortunately i do not have before pics but still i really did make gains.
I'm quite serious about my lifting as well, my trainer made a routine for me and I've been following it for a while now.